India Gate
India Gate Brown Rice Weight Watchers Special
1 kg
1 kg
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain brown rice, a highly nutritious staple. A single serving is extremely low in sodium and saturated fat, contains no added sugar or trans fats, and provides a good amount of dietary fiber (3.35g per serving). Its nutritional profile aligns perfectly with FSSAI guidelines for a healthy food choice, making it ideal for daily consumption.
Nutritional Facts per 100g
Dietary Fiber
6.7 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
9.1 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
78 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
359 Kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Brown Rice Vegetable Pulao
1. Sauté cumin seeds, onions, and ginger-garlic paste in a little oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté. 3. Add pre-soaked brown rice, water (1:2 rice to water ratio), and salt. 4. Pressure cook for 2-3 whistles or until tender. 5. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal rich in fiber, vitamins, and complex carbohydrates for sustained energy.
Lemon Brown Rice
1. Cook brown rice as per instructions and let it cool. 2. In a pan, heat oil, add mustard seeds, dals, and peanuts; roast until golden. 3. Add curry leaves, green chilies, and turmeric. 4. Turn off heat, add the cooked rice, salt, and fresh lemon juice. 5. Mix well and garnish with coriander.
Health Benefits
A light and flavorful dish that combines the goodness of whole grains with the antioxidant benefits of lemon and spices.
Healthy Brown Rice Curd Rice
1. Mash cooked and cooled brown rice. 2. Mix in yogurt (curd) and a little milk for consistency, and add salt. 3. Prepare a tempering with mustard seeds, urad dal, curry leaves, and asafoetida. 4. Pour the tempering over the rice mixture. 5. Garnish with pomegranate seeds.
Health Benefits
A probiotic-rich, cooling meal that's great for gut health and digestion, with added fiber from brown rice.
Additive Analysis
The product is 100% natural brown rice with no listed additives, colors, or preservatives, posing no risk from additives under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely accurate and supported by the product's nature. '100% Whole Grain Brown Rice' is factual. 'Keeps You Full For Longer' and 'Low GI' are well-known benefits of high-fiber brown rice. The term 'Weight Watchers Special' is marketing language that aligns with the product's suitability for weight management diets. The claim 'Enhances Metabolism' is a general health claim that is plausible but not easily quantifiable for a single product.