India Gate
India Gate Brown Basmati Rice/Basmati Chawal - 12 Minute Active Health Special
1 kg
1 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is 100% whole grain brown rice, a natural and unprocessed food. Per serving, it is free from added sugar, trans fat, and cholesterol, and extremely low in sodium and saturated fat. It provides a good source of dietary fiber, magnesium, and phosphorus. As a staple food, it forms a healthy base for meals, aligning perfectly with FSSAI guidelines for a balanced diet.
Nutritional Facts per 100g
Dietary Fiber
6 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
8.5 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
75 g
of RDA
Contributes 25% of daily Carbohydrates needs.
Energy
360 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
2.3 g
of RDA
Contributes 4% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
2.2 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.5 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Brown Rice Vegetable Pulao
1. Sauté cumin seeds, onions, and ginger-garlic paste in a little oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté for 2-3 minutes. 3. Add the pre-soaked India Gate Brown Rice, water, and a pinch of salt and turmeric. 4. Cook until the rice is tender and water is absorbed. 5. Garnish with fresh coriander and serve hot.
Health Benefits
A fiber-rich, balanced meal combining complex carbs from rice with vitamins and minerals from vegetables.
Lemon Brown Rice with Lentils (Dal)
1. Cook the India Gate Brown Rice as per package instructions. 2. Once cooked, fluff the rice with a fork. 3. In a small pan, heat a teaspoon of ghee or oil, and temper mustard seeds, urad dal, and curry leaves. 4. Pour this tempering over the cooked rice. 5. Squeeze fresh lemon juice, add salt to taste, and mix well. Serve alongside a bowl of protein-rich dal.
Health Benefits
This dish provides sustained energy from complex carbs and fiber, while the dal completes the protein profile for muscle health.
Brown Rice Curd Rice (Thayir Sadam)
1. Cook the brown rice until it's very soft, slightly mashing it. Let it cool completely. 2. Whisk yogurt (curd) with a little milk and salt until smooth. 3. Mix the cooled rice with the yogurt mixture. 4. Prepare a tempering with oil, mustard seeds, urad dal, asafoetida, and curry leaves; add it to the rice. 5. Garnish with pomegranate seeds and coriander for added nutrients.
Health Benefits
A cooling, probiotic-rich meal that's great for gut health, combining fiber from rice with calcium from yogurt.
Additive Analysis
The product is 100% natural brown rice with no listed additives, preservatives, or artificial ingredients. It poses no risk from additives and is considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and compliant. The claim 'With Rich Dietary Fiber' is substantiated by the nutritional information (6g per 100g). 'Active Health Special' is a brand name but implies health benefits, which are justified as brown rice is a healthy whole grain. The claims are not misleading.