India Gate
India Gate Basmati Rice/Basmati Chawal - Super
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being a single-ingredient, natural staple food. Per 100g serving, it is extremely low in fat (0.45g) and sodium (0.5mg), and contains zero sugar, added sugar, or trans fats. As a fundamental grain, it provides essential energy. Its lack of additives and preservatives makes it an excellent choice for a healthy diet base.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté cumin seeds and whole spices in a little oil. 2. Add chopped mixed vegetables like carrots, peas, and beans, and sauté. 3. Add rinsed India Gate rice, water (2:1 ratio to rice), and salt. 4. Cook until rice is fluffy and water is absorbed. Garnish with fresh coriander.
Health Benefits
Combines energy-rich rice with fiber and vitamins from various vegetables for a balanced one-pot meal.
Tangy Lemon Rice
1. Cook the India Gate rice and let it cool completely. 2. In a pan, heat oil and add mustard seeds, dals, peanuts, and curry leaves for tempering. 3. Add turmeric and asafoetida, then mix in the cooked rice. 4. Turn off the heat, stir in fresh lemon juice and salt to taste.
Health Benefits
A light and flavorful dish providing quick energy, with added protein and healthy fats from dals and peanuts.
Soothing Curd Rice (Dahi Chawal)
1. Mash cooked and cooled India Gate rice. 2. Whisk in plain yogurt (curd) and a splash of milk for a creamy consistency. 3. Prepare a tempering (tadka) with mustard seeds, urad dal, and curry leaves in oil and pour over the rice. 4. Mix in salt and garnish with pomegranate seeds.
Health Benefits
A cooling, probiotic-rich meal that is easy to digest and excellent for gut health.
Additive Analysis
The product is 100% pure basmati rice with no identified additives, colors, or preservatives, making it very safe for consumption under FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims focus on the quality, origin, and physical characteristics (long grain, aged) of the rice, which are standard descriptors for a premium basmati product. The 'Pure' and 'GMO FREE' claims are factual. The overall marketing is truthful and aligns with the product's nature without making unsubstantiated health claims.