India Gate
India Gate Basmati Rice/Basmati Chawal - Mini Mogra/Broken
10 kg
10 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a single-ingredient staple food (Basmati Rice) with no added sugars, extremely low fat and sodium content. It provides a good source of energy and protein. The score is not higher because, as a white rice, it is lower in dietary fiber and micronutrients compared to whole grain alternatives.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Vegetable Pulao
1. Sauté cumin seeds, bay leaf, and whole spices in a little ghee or oil. 2. Add chopped onions, ginger-garlic paste, and sauté until golden. 3. Add mixed vegetables (carrots, peas, beans) and cook for a few minutes. 4. Add washed India Gate Mini Mogra rice, water (1:2 rice to water ratio), salt, and cook until rice is fluffy and done. 5. Garnish with fresh coriander.
Health Benefits
Combines the energy from rice with fiber and vitamins from a variety of vegetables for a balanced one-pot meal.
Tangy Lemon Rice
1. Cook the India Gate Mini Mogra rice and let it cool completely. 2. Heat oil in a pan, add mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida, then turn off the heat. 4. Pour this tempering over the cooked rice, add fresh lemon juice and salt to taste. 5. Mix gently until well combined and garnish with coriander.
Health Benefits
A light and flavorful dish, with peanuts adding healthy fats and protein, and lemon juice providing Vitamin C.
Comforting Curd Rice (Thayir Sadam)
1. Mash freshly cooked and cooled India Gate Mini Mogra rice. 2. Mix in plain yogurt (curd) and a little milk to get a creamy consistency; add salt. 3. Prepare a tempering by heating oil and sputtering mustard seeds, urad dal, chopped ginger, green chilies, and curry leaves. 4. Pour the tempering over the curd rice. 5. Garnish with pomegranate seeds or grated carrots and serve chilled.
Health Benefits
A probiotic-rich dish that is excellent for gut health and has a cooling effect on the body.
Additive Analysis
The product is pure basmati rice with no listed additives, colors, or preservatives, posing no additive-related risks under FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant and ethical. Claims like 'Pure Basmati Rice' and 'GMO Free' appear to be factual. Subjective claims such as 'Smart Choice' and 'World's No.1' are standard marketing puffery and are not misleading about the nutritional content or nature of the product.