India Gate
India Gate Basmati Rice - Rozana
5 kg
5 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'EXCELLENT' as it is a single-ingredient, natural staple food. Per serving, it contains no added sugar, negligible fat and sodium, and provides a good source of energy from complex carbohydrates. It is free from additives and preservatives, making it a healthy base for meals.
Nutritional Facts per 100g
Protein
9 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
2 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Carbohydrates
79 g
of RDA
Contributes 26% of daily Carbohydrates needs.
Energy
354 kcal
of RDA
Contributes 18% of daily Energy needs.
Total Fat
0.45 g
of RDA
Contributes 1% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
0.5 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Pulao
1. Sauté whole spices (cumin, cloves, cardamom) in a little ghee or oil. 2. Add chopped mixed vegetables (carrots, peas, beans) and sauté for a few minutes. 3. Add the washed and soaked India Gate rice, water (1.5 cups water for 1 cup rice), and salt. 4. Cook until the rice is done and fluffy. Garnish with fresh coriander.
Health Benefits
A balanced one-pot meal combining complex carbohydrates from rice with fiber and vitamins from vegetables.
Lemon Rice
1. Cook the India Gate rice and let it cool. 2. In a pan, heat oil, add mustard seeds, urad dal, chana dal, peanuts, and curry leaves. 3. Add turmeric powder and asafoetida, then turn off the heat. 4. Mix this tempering with the cooked rice, add fresh lemon juice and salt to taste. Garnish with coriander.
Health Benefits
A light and flavorful dish, rich in carbohydrates for energy and vitamin C from lemon.
Curd Rice (Thayir Sadam)
1. Mash cooked and cooled India Gate rice. 2. Mix in yogurt (curd) and a little milk to get a creamy consistency, add salt. 3. Prepare a tempering with oil, mustard seeds, urad dal, and curry leaves. 4. Pour the tempering over the rice mixture. Garnish with pomegranate seeds or grated carrots.
Health Benefits
A cooling and probiotic-rich dish that is excellent for gut health and digestion.
Additive Analysis
The product is pure basmati rice and does not contain any additives, artificial colors, flavors, or preservatives. It is considered safe for consumption under FSSAI standards.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The marketing claims are generally acceptable. 'Pure Basmati Rice', 'Aged Rice', and 'GMO Free' are factual claims about the product's nature and processing. Claims like 'World's No. 1' and 'Great Taste Always' are subjective marketing hyperbole and should be viewed as such by the consumer. The claims do not appear to be misleading regarding the nutritional content.