iD
iD Tomato Chutney
g
g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its all-natural ingredient list, absence of preservatives, zero added sugars, and zero trans fats. The per-serving calorie count is low. The rating is not 'EXCELLENT' because the saturated fat (1.73g) and sodium (115.75mg) levels are moderate for a small 30g serving.
Nutritional Facts per 100g
Protein
1.6 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
9.29 g
of RDA
Contributes 14% of daily Total Fat needs.
Energy
116.65 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
6.66 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
3.88 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
385.83 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
5.76 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Idli/Dosa with Tomato Chutney
1. Prepare hot idlis or dosas. 2. Gently warm the iD Tomato Chutney in a small pan. 3. Serve the chutney as a delicious and healthy side dip.
Health Benefits
Offers a classic, balanced meal with carbohydrates and protein, enhanced with a flavorful, low-calorie chutney.
Spicy Tomato Chutney Sandwich
1. Toast two slices of whole wheat bread. 2. Spread a generous layer of the tomato chutney on one slice. 3. Add slices of cucumber, tomato, and onion. 4. Top with the other slice to create a quick, zesty sandwich.
Health Benefits
Creates a fiber-rich and flavorful sandwich using a natural spread instead of processed sauces.
Paratha with Tangy Tomato Dip
1. Cook a whole wheat or multigrain paratha. 2. Use the iD Tomato Chutney as a tangy dip instead of high-fat butter or pickles. 3. Pair with a bowl of plain curd to complete the meal.
Health Benefits
Enhances the taste of whole-grain parathas without adding unhealthy fats or preservatives.
Additive Analysis
The product is free from artificial colors, flavors, and preservatives, as stated on the packaging and confirmed by the ingredients list. All components are natural food items, making it very safe from an additive standpoint under FSSAI guidelines.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. The ingredient list, which consists of natural, whole foods, substantiates the claims of being 'authentic' and having 'no preservatives or chemicals'. The marketing is ethical and not misleading.