iD
iD Soft and Creamy Paneer - Pack of 2
2 x 200 g
2 x 200 g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly for its clean ingredient list, absence of preservatives and artificial additives, zero sugar, and high protein content. The grading is 'GOOD' instead of 'EXCELLENT' primarily due to the very high saturated fat content per serving (8g), which accounts for a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
301.72 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.18 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15.37 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté onions, ginger-garlic paste, and tomatoes. Add blanched spinach puree and spices like turmeric and garam masala. Gently mix in the iD Paneer cubes and simmer for 5-7 minutes. Serve hot with whole wheat roti.
Health Benefits
This dish offers a balanced meal rich in protein from paneer and iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
Marinate iD Paneer cubes in a thick mixture of yogurt, tandoori masala, ginger-garlic paste, and lemon juice for at least 30 minutes. Thread paneer and chunks of bell pepper and onion onto skewers. Grill, bake, or pan-sear until lightly charred.
Health Benefits
A high-protein, low-carb appetizer that is grilled rather than fried, reducing overall fat intake.
Quick Paneer Bhurji (Scrambled Paneer)
Crumble the iD Paneer block. Heat a little oil, sauté chopped onions, tomatoes, and green chilies until soft. Add turmeric powder and salt, then mix in the crumbled paneer. Cook for 3-4 minutes and garnish with fresh coriander.
Health Benefits
A versatile and quick-to-make protein-packed dish, perfect for a healthy breakfast or a light lunch wrap.
Additive Analysis
The product uses only natural ingredients (milk, lemon concentrate) and explicitly states 'No Added Preservatives'. It is considered very safe according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. The product is indeed made from natural ingredients without preservatives, and uses lemon concentrate as a coagulant, which is a key selling point that is truthfully represented.