iD
iD Soft and Creamy Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein content, zero sugar, very low sodium, and clean, natural ingredient list. The score is prevented from being 'EXCELLENT' because of the high saturated fat content per serving (7.69g), which accounts for a significant portion of the daily recommended intake.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
301.72 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.18 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
15.37 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Lightly sauté chopped onions, ginger, and garlic in minimal oil. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Gently add the paneer cubes and simmer for 5-7 minutes. 4. Serve hot with whole wheat roti or brown rice.
Health Benefits
This dish offers a balanced meal with high protein from paneer and essential iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
1. Cut paneer into cubes and marinate in a mix of Greek yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. 2. Thread the paneer onto skewers, alternating with chunks of bell peppers and onions. 3. Grill, air-fry, or bake at 200°C for 10-15 minutes until lightly browned. 4. Squeeze fresh lemon juice on top before serving.
Health Benefits
A high-protein, low-carb appetizer that avoids deep-frying for a healthier preparation.
Additive Analysis
The product contains no listed preservatives, artificial colors, or flavors, using only milk and lemon concentrate. Based on FSSAI standards, the additive risk is extremely low, making it a very safe product.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredients list and nutritional information. The use of 'Natural Ingredients' and 'No Added Preservatives' is truthful. The claims are not misleading and align with the product's actual composition.