iD
iD Idli & Dosa Batter
2 kg
2 kg
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients and absence of preservatives, added sugar, artificial colors, and trans fats. Per serving, it is very low in sodium, total fat, and saturated fat, while providing a good amount of plant-based protein. It aligns perfectly with FSSAI guidelines for a healthy, staple food.
Nutritional Facts per 100g
Protein
5.5 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
26.3 g
of RDA
Contributes 9% of daily Carbohydrates needs.
Energy
143.35 kcal
of RDA
Contributes 7% of daily Energy needs.
Total Fat
1.6 g
of RDA
Contributes 2% of daily Total Fat needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.68 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
92 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Vegetable Uthappam Delight
1. Finely chop onions, tomatoes, carrots, and coriander. 2. Pour a ladle of iD batter onto a hot tawa to form a thick pancake (uthappam). 3. Sprinkle the chopped vegetables on top and press gently. 4. Drizzle a little oil, cook both sides until golden brown, and serve hot with chutney.
Health Benefits
Adds fiber, vitamins, and minerals from fresh vegetables to the protein-rich batter for a balanced meal.
Palak (Spinach) Idli
1. Blanch and puree a handful of fresh spinach leaves. 2. Mix the spinach puree into the required amount of iD batter. 3. Pour the green batter into greased idli molds. 4. Steam for 10-12 minutes until cooked. Serve hot with sambar.
Health Benefits
Fortifies the classic idli with iron, Vitamin A, and antioxidants from spinach.
Additive Analysis
The product contains no listed artificial additives, colors, or preservatives. The only additive is Edible Common Salt, used for taste. Based on FSSAI standards, the product is considered very safe with minimal processing.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and supported by the ingredient list. The product is indeed free from added preservatives and soda. The use of simple, traditional ingredients supports the 'Authentic' and 'Made the way you would' claims. The marketing is transparent and accurately reflects the product's natural composition.