iD fresho!
iD fresho! Soft & Creamy Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent protein content, zero added sugar, very low sodium, and clean ingredient list with no artificial additives. The score is slightly moderated by the high saturated fat content per serving, which is a natural characteristic of paneer.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
301.72 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.18 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.52 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
15.37 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic in minimal oil. Add blanched spinach puree and spices like turmeric and garam masala. Gently fold in the paneer cubes and simmer for 5 minutes. Serve hot with whole wheat roti.
Health Benefits
This dish offers a balanced meal with high protein from paneer and essential iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
Marinate paneer cubes in a thick mixture of Greek yogurt, tandoori masala, ginger-garlic paste, and lemon juice for at least 30 minutes. Thread paneer and chunks of bell peppers and onions onto skewers. Grill or bake until lightly charred.
Health Benefits
A high-protein, low-carb appetizer that is grilled, not fried, reducing overall fat intake.
Paneer Bhurji (Scrambled Paneer)
Sauté onions, tomatoes, and green chilies. Add spices like turmeric and coriander powder. Crumble the paneer and add it to the pan, stirring to combine. Cook for 5-7 minutes and garnish with fresh cilantro.
Health Benefits
A quick and versatile protein-rich scramble, perfect for a healthy breakfast or a light lunch.
Additive Analysis
The product is considered low risk as it contains no artificial colors, flavors, or preservatives. It uses natural lemon concentrate instead of synthetic acids, which aligns with FSSAI guidelines for clean-label products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's composition. Claims like 'From Natural Ingredients' and 'No Added Preservatives' are directly supported by the short and clean ingredient list. The use of 'Premium Ingredients' is subjective but reasonably justified by the absence of synthetic additives.