iD fresho!
iD fresho! Malabar Parota - No Added Preservatives
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its primary ingredient being refined wheat flour (Maida), which lacks dietary fiber. A single serving contains a high amount of saturated fat (5.20g), contributing to 23.64% of the recommended daily allowance. The presence of hydrogenated vegetable fat is another negative factor, despite the zero trans-fat claim. While convenient, it is a high-calorie, high-fat, low-fiber food.
Nutritional Facts per 100g
Protein
9.6 g
of RDA
Low in Protein. Seek other food sources.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
14 g
of RDA
Contributes 22% of daily Total Fat needs.
Energy
335 kcal
of RDA
Contributes 17% of daily Energy needs.
Carbohydrates
42.5 g
of RDA
Contributes 14% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
250 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
6.5 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Parota with Vegetable Korma
1. Heat the Malabar Parota on a hot tawa for about a minute on each side until golden brown. 2. Serve immediately with a hearty mixed vegetable korma made with carrots, peas, potatoes, and a coconut-based gravy. 3. Garnish with fresh coriander leaves for added flavor.
Health Benefits
Pairing the parota with a vegetable korma adds essential fiber, vitamins, and minerals to create a more balanced meal.
Quick Egg Parota Roll
1. Cook the parota on a tawa. 2. In a bowl, whisk one egg with chopped onions, tomatoes, and a pinch of salt and pepper. 3. Pour the egg mixture onto the tawa, place the cooked parota over it, and cook until the egg is set. 4. Roll it up and serve hot with a mint chutney.
Health Benefits
Adding an egg significantly boosts the protein content, making the meal more satiating and nutritionally complete.
Additive Analysis
The product claims to have no added preservatives or artificial flavors, which is supported by the ingredient list. All ingredients are generally recognized as safe under FSSAI standards. The use of 'Edible Hydrogenated Vegetable Fat' is a point of concern, though the label declares 0g of trans fat.
Preservatives
Artificial Colors
Artificial Flavors
Marketing Claims
The claims 'No Added Preservatives' and 'No Added Flavours' are consistent with the ingredient list. However, the claim 'Premium Ingredients' is subjective and potentially misleading, as the main ingredient is refined flour (Maida) and it contains hydrogenated fat, which are not typically considered premium from a health standpoint. The 'Just Heat' claim is accurate.