iD
iD Fresh Soft & Creamy Paneer 200 g Combo
200 g X 2
200 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its minimal, natural ingredients, high protein content, and being free from added sugar and preservatives. However, the score is lowered due to the high saturated fat content per serving (7.69g), which constitutes a significant portion of the recommended daily allowance. The presence of a small amount of trans fat is also a minor concern.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
301.72 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.18 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.52 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
15.37 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
1. Sauté onions, ginger, garlic, and tomatoes in minimal oil. 2. Add blanched spinach puree and spices like turmeric and garam masala. 3. Simmer for 5-7 minutes. 4. Add the iD paneer cubes and cook for another 2 minutes. 5. Serve hot with whole wheat roti.
Health Benefits
A balanced meal rich in protein from paneer and iron and vitamins from spinach.
Grilled Paneer Tikka Skewers
1. Marinate iD paneer cubes in a mixture of thick yogurt, ginger-garlic paste, and tandoori masala for 30 minutes. 2. Thread the paneer cubes onto skewers with bell peppers and onions. 3. Grill in an oven or pan-sear until golden brown. 4. Squeeze lemon juice before serving.
Health Benefits
A high-protein, low-carb snack or appetizer that is grilled instead of fried.
Quick Paneer Bhurji
1. Crumble the iD paneer. 2. Sauté chopped onions, tomatoes, and green chilies in a pan. 3. Add turmeric and salt, then add the crumbled paneer. 4. Mix well and cook for 3-4 minutes. 5. Garnish with fresh coriander and serve.
Health Benefits
A quick, high-protein dish perfect for a healthy breakfast or a side dish with rotis.
Additive Analysis
The product is free from common artificial additives and preservatives. The use of lemon concentrate as a coagulant is a natural and safe method, fully compliant with FSSAI standards. The additive risk is minimal.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the ingredient list. Claims like 'Natural Ingredients', 'No Added Preservatives', and 'Made with Lemon Concentrate' are factually correct. The claims are truthful and do not mislead consumers about the product's composition.