iD Fresh
iD Fresh Soft & Creamy Paneer
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well for its high protein content, natural ingredients, and absence of added sugar and preservatives. The grade is lowered from 'Excellent' to 'Good' due to the very high saturated fat content (8g per 50g serving), which accounts for a significant portion of the daily recommended limit.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
301.72 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
1.18 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
21 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
51.42 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.52 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
15.37 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Paneer Bhurji (Scrambled Cottage Cheese)
Sauté chopped onions, tomatoes, and ginger-garlic paste. Add turmeric and other spices. Stir in crumbled paneer and cook for 5-7 minutes. Garnish with fresh coriander and serve hot with roti or bread.
Health Benefits
A quick, high-protein scramble packed with vegetables, perfect for a nutritious breakfast or light meal.
Healthy Paneer Tikka
Marinate paneer cubes in a mixture of yogurt, tandoori masala, and lemon juice. Thread the paneer onto skewers with chunks of bell pepper and onion. Grill or pan-sear until golden brown.
Health Benefits
This grilled appetizer is rich in protein and lower in fat compared to fried alternatives.
Paneer and Vegetable Salad
Lightly toss paneer cubes with chopped cucumber, tomatoes, onions, and a sprinkle of chaat masala. Add a squeeze of lemon juice and fresh coriander. Serve chilled as a refreshing salad.
Health Benefits
A no-cook, refreshing salad that combines the protein of paneer with the fiber and vitamins of fresh vegetables.
Additive Analysis
The product contains no added preservatives, artificial colors, or flavors, using only natural ingredients (milk and lemon concentrate). Based on FSSAI standards, the additive risk is very low, and the product is considered safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely truthful and compliant. Claims like 'From Natural Ingredients' and 'No Added Preservatives' are directly supported by the simple two-ingredient list. The language used is descriptive and avoids making unsubstantiated health claims.