iD
iD Curd Cup
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its simple and natural ingredient list with no preservatives or artificial additives. Per serving, it is low in calories, sodium, and contains zero added sugar and trans fat. It is a good source of protein and calcium, making it a very healthy choice according to FSSAI guidelines.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
1. In a blender, combine 100g of ID Thick Curd with 200ml of cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing digestive drink.
Health Benefits
Aids digestion and hydration with the goodness of probiotics and cooling spices.
Quick Curd Rice (Dahi Bhaat)
1. Mash one cup of cooked, cooled rice. 2. Mix in 150g of ID Thick Curd, salt to taste, and a little milk or water to adjust consistency. 3. In a separate pan, heat 1 tsp of oil and temper with mustard seeds, urad dal, a pinch of asafoetida (hing), and a sprig of curry leaves. 4. Pour the tempering over the curd rice and mix well.
Health Benefits
A comforting and probiotic-rich meal that is easy on the stomach and provides sustained energy.
Creamy Vegetable Raita
1. Whisk 200g of ID Thick Curd until smooth. 2. Stir in finely chopped cucumber, onion, and tomato. 3. Season with salt, roasted cumin powder, and a pinch of red chili powder. 4. Garnish with fresh coriander and serve as a healthy side dish with meals.
Health Benefits
Combines the benefits of probiotics from curd with fiber and vitamins from fresh vegetables.
Additive Analysis
The product is free from preservatives, artificial colors, and flavors, posing a very low risk. The ingredients are natural and generally considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims like 'No preservatives' and 'Rich & Tasty' are consistent with the product's simple ingredient list and nature. The claims are not misleading and accurately reflect the product's natural composition.