iD
iD Creamy Thick Pouch Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent rating due to its simple and natural ingredients, with no added sugar, preservatives, or trans fats. Per serving, it is low in calories, saturated fat, and sodium, while providing a good source of protein and calcium. The presence of active lactic cultures (probiotics) offers additional gut health benefits, making it a very healthy choice compliant with FSSAI guidelines.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spiced Buttermilk (Chaas)
1. In a blender, combine 100g of iD Curd with 200ml of cold water. 2. Add a pinch of black salt (kala namak), roasted cumin powder, and finely chopped mint leaves. 3. Blend until smooth and frothy. 4. Serve chilled as a refreshing digestive drink.
Health Benefits
Aids digestion and hydration with the goodness of probiotics and cooling spices.
Simple Curd Rice (Thayir Sadam)
1. Mash 1 cup of cooked, cooled rice. Mix in 150g of iD Curd and salt to taste. 2. In a small pan, heat 1 tsp of oil. Splutter mustard seeds, urad dal, and a pinch of asafoetida (hing). Add a dried red chilli and a few curry leaves. 3. Pour this tempering over the curd rice. 4. Garnish with coriander leaves and serve.
Health Benefits
A comforting, probiotic-rich meal that is easy on the stomach and provides sustained energy.
Fruit & Nut Raita
1. Whisk 150g of iD Curd until smooth. 2. Fold in a mix of chopped fruits like apple, banana, and pomegranate seeds. 3. Add a tablespoon of chopped walnuts or almonds for crunch. 4. Chill for 30 minutes before serving as a healthy dessert or side dish.
Health Benefits
Combines protein and calcium from curd with vitamins, fiber, and healthy fats from fruits and nuts.
Additive Analysis
The product contains no listed additives, preservatives, artificial colors, or flavors, posing a very low risk. All ingredients are common and generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims appear to be truthful. 'No preservatives' is confirmed by the ingredients list. 'Creamy Thick' is a subjective descriptor but plausible for a product with milk solids. 'Farm-fresh' is a common marketing term for dairy and implies freshness, which is expected for curd. '100% Authentic' aligns with the traditional preparation method using milk and cultures. The claims are not misleading.