iD
iD Creamy Thick Cup Curd
400 g
400 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores excellently due to having 0g of sugar and 0g of trans fat per serving. It is also very low in sodium (48mg) and calories (61 kcal). The presence of active lactic cultures (probiotics), protein, and calcium, with no preservatives or artificial additives, makes it a highly nutritious and healthy choice.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
61 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
5.2 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
48 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.9 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Curd Rice (Thayir Sadam)
Mix 1 cup of cooked, cooled rice with 1 cup of iD curd. In a separate pan, heat oil and temper with mustard seeds, urad dal, dried red chili, and curry leaves. Pour the tempering over the curd rice, add salt to taste, and mix well. Garnish with fresh coriander.
Health Benefits
A cooling, probiotic-rich meal that aids digestion and provides a balanced mix of carbohydrates and protein.
Mixed Vegetable Raita
Whisk 1 cup of iD curd until smooth. Add finely chopped cucumber, onion, and tomato. Season with 1/2 tsp roasted cumin powder, a pinch of black pepper, and salt. Mix well and serve chilled.
Health Benefits
A refreshing, low-calorie side dish that boosts hydration and provides vitamins from fresh vegetables.
Spiced Buttermilk (Masala Chaas)
In a blender, combine 1/2 cup of iD curd with 1.5 cups of cold water. Add a small piece of ginger, a handful of mint leaves, and a pinch of black salt (kala namak). Blend until smooth and frothy. Serve immediately.
Health Benefits
A hydrating and digestive drink that cools the body, replenishes electrolytes, and soothes the stomach.
Additive Analysis
The product contains no artificial additives or preservatives, using only natural ingredients and active cultures. It is considered very safe and compliant with FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely compliant. 'No preservatives' is a factual claim supported by the ingredients list. 'Creamy Thick' is achieved through milk solids. '100% Authentic' and 'Farm-fresh' are common marketing terms that, while not easily verifiable, are not considered misleading for this product category. The marketing accurately represents the product as a natural curd.