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HyFun

HyFun Tandoori Paneer Pizza

240 g

Available on blinkit

Ingredients

1Pizza Base (50%): Refined Wheat Flour (Maida), Water, Sugar, Gluten, Hydrogenated Vegetable Fat, Baker's Yeast, Salt, Skimmed Milk Powder, Improver [Refined Wheat Flour (Maida), Emulsifier (INS 472e), Antioxidant (INS 300)], Emulsifier (INS 472e), Preservative (INS 223)
2Pizza Toppings (50%): Mozzarella Cheese [Milk Solids, Salt, Stabilizer (INS 509), Microbial Cultures and Microbial Rennet], Pizza Sauce [Water, Tomato Crush, Sugar, Refined Sunflower Oil, Salt, Spices and Condiments, Dehydrated Herbs, Thickening Agent (INS1422), Acidity Regulator (INS 260), Stabilizing Agent (INS 415), Preservative (INS 211)], Tandoori Paneer [Malai Paneer (Milk Solid, Citric Acid & Salt), Tandoori Tikka Masala (Spices and Condiments, Starch, Salt, Flavorings, Sugar, Acidity Regulator (INS330), Shortening Powder {Stabilizers (INS339ii, INS340ii, INS407), Emulsifier (INS471), Anticaking Agent (INS551), Acidity Regulator (INS331iii), Anticaking Agent (INS551)}], Green Capsicum, Red Paprika
3Added Flavor: Nature Identical Flavoring Substances (Butter)
4Seasoning Sachet: Oregano Seasoning [Dehydrated Garlic, Salt, Herbs (Oregano, Basil), Mixed Spices (Black Pepper, Red Chilli)], Edible Vegetable Oil (Soyabean)
5Seasoning Sachet: Chilli Flakes - Crushed Red Chilli

Allergen Information

WheatMilkMay contain MustardMay contain SesameMay contain SoyaMay contain CeleryMay contain Sulphites

Nutritional Summary

The product receives a poor rating due to its extremely high sodium content (1078.8 mg per serving, over 53% of the daily recommended limit) and very high saturated fat (10 g per serving, over 45% of the daily limit). The primary ingredient is refined wheat flour (maida), and it contains multiple additives. While it has a good protein content, the negative aspects significantly outweigh the positives for regular consumption.

Nutritional Facts per 100g

Protein

13.1 g

22%

of RDA

Low in Protein. Seek other food sources.

Dietary Fiber

2.7 g

9%

of RDA

Very low in Dietary Fiber. This is not a significant source.

Total Fat

13.26 g

20%

of RDA

Contributes 20% of daily Total Fat needs.

Energy

274.38 kcal

14%

of RDA

Contributes 14% of daily Energy needs.

Carbohydrates

25.66 g

9%

of RDA

Contributes 9% of daily Carbohydrates needs.

Trans Fat

0 g

0%

of RDA

Low in Trans Fat. Good choice for restricted diets.

Sugar

3.2 g

6%

of RDA

Low in Sugar. Good choice for restricted diets.

Cholesterol

39 mg

13%

of RDA

Low in Cholesterol. Good choice for restricted diets.

Sodium

899 mg

39%

of RDA

Acceptable levels of Sodium.

Saturated Fat

8.32 g

42%

of RDA

Acceptable levels of Saturated Fat.

%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.

Healthy Recipe Ideas

Balanced Pizza and Salad Meal

1. Bake one serving (120g) of the Tandoori Paneer Pizza as per package instructions. 2. While baking, toss together a large bowl of mixed greens, cucumber, carrots, and cherry tomatoes. 3. Dress the salad with a simple mix of lemon juice and a teaspoon of olive oil. 4. Serve the hot pizza alongside the fresh salad to create a more balanced meal.

Health Benefits

Pairing the pizza with a fresh salad increases fiber and vitamin intake, helping to offset the meal's high sodium and fat content.

Pizza and Veggie Stir-Fry

1. Cook the pizza and cut one serving (120g) into small, bite-sized squares. 2. Sauté a mix of colorful vegetables like bell peppers, onions, broccoli, and zucchini in a pan with minimal oil. 3. Add the pizza bites to the pan and toss gently with the vegetables. 4. Serve the pizza and veggie stir-fry hot.

Health Benefits

Incorporating a generous portion of stir-fried vegetables adds nutrients and fiber, making the meal more wholesome and filling.

Additive Analysis

The product contains preservatives INS 211 (Sodium Benzoate) and INS 223 (Sulphites), which are approved by FSSAI but can cause sensitivity in some individuals. The extensive list of stabilizers (INS 509, INS 415, INS339ii, INS340ii, INS407), emulsifiers (INS 472e, INS471), and acidity regulators (INS 260, INS330, INS331iii) indicates it is a highly processed food item. Consumption should be occasional.

Preservatives

INS 223 (Sulphur Dioxide)INS 211 (Sodium Benzoate)

Artificial Colors

No artificial colors added

Artificial Flavors

Nature Identical Flavoring Substances (Butter)

Marketing Claims

The marketing claims focus on convenience ('Ready in 9 Mins') and product description, which are accurate. The packaging does not make any misleading health or nutritional claims, which is ethical and appropriate given the product's high sodium and saturated fat content. The claims are truthful to the nature of the product.

Product Claims

Ready in 9 MinsTandoori Paneer PizzaPan Friendly