Humpy Farms
Humpy Farms A2 Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating. It is an excellent source of protein and calcium with no added sugars, preservatives, or artificial additives. However, it is high in saturated fat and contains a significant amount of trans fat per serving, which lowers its overall health score. It should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
23 g
of RDA
Contributes 35% of daily Total Fat needs.
Energy
287 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
100 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
1 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.7 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Palak Paneer (Spinach & Cottage Cheese Curry)
Sauté onions and tomatoes. Add spinach puree and spices. Simmer for 5 minutes. Add cubes of Humpy Farms A2 Paneer and cook for another 2-3 minutes. Serve hot with roti.
Health Benefits
A balanced meal combining the protein from paneer with the iron and vitamins from spinach.
Paneer Tikka Skewers
Marinate paneer cubes in yogurt, ginger-garlic paste, and tandoori masala for 30 minutes. Thread the paneer onto skewers with bell peppers and onions. Grill or pan-sear until golden brown. Squeeze lemon juice before serving.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried for a healthier preparation.
Paneer Bhurji (Scrambled Paneer)
Sauté chopped onions, tomatoes, and green chilies. Add turmeric and other spices. Crumble the paneer and add it to the pan. Cook for 5-7 minutes, stirring occasionally. Garnish with fresh coriander.
Health Benefits
A quick and protein-packed dish perfect for breakfast or a light meal, easily paired with whole-wheat toast.
Additive Analysis
The product is free from artificial additives and preservatives, using only natural ingredients (milk and lemon juice). This poses a very low risk and aligns with FSSAI standards for clean-label products.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear to be truthful and well-supported by the ingredient list. Claims like 'No Preservatives', 'No Chemicals', and 'Crafted with Natural Lemon' are directly reflected in the ingredients. The 'A2 Certified' and 'Ethical & Fair Trade' claims suggest third-party verification, which adds credibility. The claims accurately represent the product as a natural, minimally processed food.