Humpy Farms
Humpy Farms A2 Cow Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its pure, single-ingredient nature with no added sugars, trans fats, or preservatives. Per serving, it provides a good amount of protein (6g) and calcium (220mg) with moderate calories (124 kcal). The saturated fat content is naturally occurring from whole milk. The ethical sourcing (grass-fed, free-range) and absence of hormones or antibiotics further enhance its quality.
Nutritional Facts per 100g
Protein
3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
62 Kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
11 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Vegetable & Milk Upma/Porridge
1. Sauté your favorite chopped vegetables (carrots, beans, peas) with ginger and garlic. 2. Add cooked oats or semolina (suji) and sauté for a minute. 3. Pour in Humpy Farms A2 milk and water, stirring continuously to avoid lumps. 4. Cook until it reaches a porridge-like consistency and season with salt and pepper.
Health Benefits
A nutritious and protein-rich breakfast that provides sustained energy from complex carbs and milk.
A2 Milk and Spinach Power Smoothie
1. Blend one banana, a handful of spinach, and 200ml of Humpy Farms A2 milk. 2. Add a tablespoon of chia seeds or flax seeds for extra fiber. 3. For sweetness, add one or two dates instead of sugar. 4. Blend until smooth and serve immediately.
Health Benefits
This smoothie is packed with vitamins, minerals, protein, and healthy fats, making it a perfect post-workout drink or a quick, healthy meal.
Golden Turmeric Milk (Haldi Doodh)
1. Boil Humpy Farms A2 milk and add a pinch of turmeric, black pepper, and grated ginger. 2. Simmer for 5-7 minutes to allow the spices to infuse. 3. Strain the milk into a cup. 4. Add a small amount of jaggery or honey for sweetness if desired.
Health Benefits
A traditional immune-boosting drink that combines the goodness of milk with the anti-inflammatory properties of turmeric.
Additive Analysis
The product is free from any listed additives, preservatives, artificial colors, or flavors. The only process is pasteurization, which is a standard safety measure. The risk from additives is non-existent, which is excellent according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims focus on the natural, ethical, and pure aspects of the product. Claims like 'A2 Certified', 'Grass-Fed', and 'no hormones' are specific and verifiable, and the company encourages verification via a QR code. The claims accurately reflect the single-ingredient, unprocessed nature of the milk and are not misleading.