Humpy Farms
Humpy A2 Fresh Cow Milk (Pouch)
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to being 100% natural A2 milk with no added sugars, preservatives, or trans fats. Per serving, it provides a significant amount of high-quality protein (8.4g) and calcium (220mg). The fat and sodium levels are within healthy limits for a single serving of whole milk. The claims of being from grass-fed, free-range cows without hormone or antibiotic use further enhance its health profile.
Nutritional Facts per 100g
Protein
4.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3.5 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
68 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.7 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
44 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
10 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4.7 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.8 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango & A2 Milk Lassi
Blend 1 cup of chopped ripe mango, 1 cup of Humpy Farms A2 Milk, a pinch of cardamom, and a teaspoon of honey (optional) until smooth. Pour into a glass and garnish with a mint leaf. Serve chilled.
Health Benefits
A refreshing, protein-rich drink that aids digestion and provides natural energy from fruit and milk.
Wholesome Ragi & A2 Milk Porridge
In a pan, mix 3 tablespoons of ragi flour with a little A2 milk to form a paste. Gradually add 1.5 cups of Humpy Farms A2 Milk, stirring continuously to avoid lumps. Cook on low heat for 5-7 minutes until it thickens. Sweeten with jaggery or chopped dates and top with nuts.
Health Benefits
This porridge is a powerhouse of calcium, iron, and protein, making it an excellent breakfast for bone health and sustained energy.
Turmeric Golden Milk (Haldi Doodh)
Gently heat 1 cup of Humpy Farms A2 Milk in a saucepan. Add 1/4 teaspoon of turmeric powder, a pinch of black pepper (to aid curcumin absorption), and a small piece of ginger. Simmer for 5 minutes, but do not boil. Strain and serve warm, sweetening with a drop of honey if desired.
Health Benefits
A traditional immune-boosting beverage with anti-inflammatory properties, perfect for recovery and overall wellness.
Additive Analysis
The product is free from any listed additives, colors, or preservatives, posing a very low risk. It contains only pasteurized A2 cow milk, which is considered safe for consumption by individuals without a milk allergy or lactose intolerance, according to FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims appear to be truthful and well-supported by the product's nature. 'A2 Milk', 'Grass-Fed', and 'Free-Range' are specific production method claims that define the product's premium positioning. The 'zero preservatives' and 'no added sugar' claims are directly verifiable from the ingredients list and nutritional panel. The ethical claims like 'Fair Trade' and 'Transparent Pricing' build consumer trust and are presented with supporting details on the packaging.