Hommade
Hommade Coconut Milk
200 ml
200 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives an AVERAGE rating. While it is low in sugar and sodium per serving, it is very high in saturated fat, contributing significantly to the daily recommended intake (16.2% RDA) even in a small 30ml serving. The product also contains a long list of additives, including multiple stabilizers, emulsifiers, and a preservative (INS 223), which detracts from its overall health profile. Its primary use as a cooking ingredient in small quantities mitigates some risk, but the nutritional density is poor.
Nutritional Facts per 100g
Protein
1 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
12 g
of RDA
Contributes 18% of daily Total Fat needs.
Energy
123 kcal
of RDA
Contributes 6% of daily Energy needs.
Carbohydrates
2.8 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
11.4 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
11.9 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Lentil & Vegetable Korma
Sauté onions, ginger, and garlic. Add mixed vegetables (carrots, peas, beans) and cooked lentils. Stir in korma paste and a small amount of Dabur Hommade Coconut Milk. Simmer until vegetables are tender and garnish with fresh coriander.
Health Benefits
This recipe provides a balanced meal with protein from lentils, vitamins from vegetables, and healthy fats from the coconut milk in a controlled portion.
Quick Thai Green Tofu Curry
Sauté Thai green curry paste in a little oil until fragrant. Add cubed firm tofu and stir-fry for 2 minutes. Pour in the coconut milk and bring to a simmer. Add vegetables like bell peppers and broccoli, cook until tender-crisp, and serve with steamed rice.
Health Benefits
A quick, plant-based protein meal that is rich in flavor and provides essential nutrients from tofu and fresh vegetables.
Soothing Turmeric Coconut Drink
Gently heat the coconut milk in a saucepan with a pinch of turmeric, cardamom, and a natural sweetener like jaggery or date syrup. Do not boil. Pour into a mug and enjoy as a soothing, warm beverage before bed.
Health Benefits
A simple, dairy-free warm drink that can be calming and is low in natural sugars.
Additive Analysis
The product contains multiple FSSAI-approved additives. The preservative INS 223 (Sulphite) is safe within regulated limits but is a known allergen for sensitive individuals. The presence of numerous stabilizers and emulsifiers (INS 415, 471, 435, 466, 460(i), 412, 407, 433) suggests a highly processed product. While all additives are likely within FSSAI limits, their combined presence reduces the natural quality of the product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The 'No Added Sugars' claim is accurate as per the nutrition label. However, marketing the product with phrases like 'Pure Coconut Bliss' and implying natural 'goodness' is questionable given the extensive list of nine different emulsifiers, stabilizers, and a chemical preservative. This creates a disconnect between the consumer's perception of a natural product and its actual, highly processed composition. The brand name 'Hommade' could also be perceived as misleading.