BUNDLE
Hershey'S Spread - Cocoa With Almond Jar (150g) & Harvest Gold - 100% Atta Bread (Zero Maida) (450g) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is made primarily from whole wheat flour (60.4%), providing a good source of dietary fiber (3.19g per 50g serving). It is low in fat, saturated fat, and added sugars, with zero trans fat and cholesterol. The score is slightly reduced due to the moderate sodium content (235.62mg per serving) and the presence of multiple additives, including preservatives and food color.
Nutritional Facts per 100g
Dietary Fiber
6.38 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.09 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.57 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
247.07 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.27 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
4.78 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
471.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado Toast with Crumbled Paneer
1. Lightly toast two slices of Harvest Gold Atta Bread. 2. Mash half an avocado with a pinch of salt, pepper, and lemon juice. 3. Spread the mashed avocado on the toast and top with crumbled paneer and fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats from avocado, protein from paneer, and fiber from the bread to keep you full and energized.
Veggie & Sprout Sandwich
1. Mix boiled sprouts, chopped onion, tomato, and cucumber with a little yogurt or mint chutney. 2. Season with salt and chaat masala. 3. Spread the mixture between two slices of Harvest Gold Atta Bread. 4. Grill or enjoy fresh for a quick meal.
Health Benefits
This high-fiber, high-protein sandwich is a nutritious, low-fat, and light meal option perfect for lunch.
Additive Analysis
The additives used, including preservatives (Calcium Propionate - 282, Sorbic Acid - 200) and food color (Caramel I - 150a), are approved by FSSAI and generally considered safe within permissible limits. The product also contains an emulsifier (472e), acidity regulators (341(i), 270, 297), and an antioxidant (300), which are common and safe food additives.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim '100% Atta Bread' is potentially misleading. The fine print clarifies that whole wheat flour constitutes 60.4% of the bread, and the flour used is 100% atta. This could be misinterpreted by consumers to mean the entire bread is made of atta. Claims like 'NO MAIDA', 'NO PALM OIL', and 'ZERO TRANS FAT' are supported by the ingredient list. The '30% Daily Fibre Need' claim is based on a 4-slice (100g) serving, which may be larger than a typical single serving.