Hershey's
Hershey's Creamy Milk Chocolate Bar
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar and saturated fat content per serving (20g). A single serving contains over 10g of sugar and 3.8g of saturated fat, which are significant portions of the daily recommended intake for a small treat. The presence of trans fat and the use of vegetable oil as a cocoa butter equivalent further reduce its health score.
Nutritional Facts per 100g
Protein
8.8 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
32.1 g
of RDA
Contributes 49% of daily Total Fat needs.
Energy
553 kcal
of RDA
Contributes 28% of daily Energy needs.
Carbohydrates
53.4 g
of RDA
Contributes 18% of daily Carbohydrates needs.
Sodium
107.13 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
18.7 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.3 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
19 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
Sugar
51.8 g
of RDA
⚠️ Very high in Sugar! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Chocolate Oatmeal Porridge
1. Prepare a bowl of plain dalia or oatmeal. 2. Break two squares of the chocolate into the hot porridge. 3. Stir until it melts, creating a rich, chocolatey flavor. 4. Top with a few almonds for healthy fats and crunch.
Health Benefits
Integrates an indulgent treat into a high-fiber breakfast, promoting satiety and portion control.
Quick Chocolate Banana Bites
1. Slice a banana and arrange on a plate. 2. Melt two squares of Hershey's chocolate in a microwave-safe bowl in 15-second intervals. 3. Drizzle the melted chocolate over the banana slices. 4. Garnish with a sprinkle of cinnamon.
Health Benefits
Pairs the chocolate with a fruit rich in potassium and fiber for a more balanced dessert.
Additive Analysis
The product contains FSSAI-approved emulsifiers (INS 322(i) - Lecithin, INS 476 - PGPR) and an artificial flavouring substance (Vanillin). These are generally considered safe for consumption within prescribed limits. The main health concerns stem from the nutritional profile rather than the additives.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims 'Creamy Milk' and 'Milk Chocolate' are factually correct and compliant with regulations. However, the use of 'Edible vegetable oil' in addition to cocoa butter, a fact mentioned only in the ingredients list, means the product is of a different quality than premium chocolates that use only cocoa butter. While not misleading, the marketing does not highlight this distinction.