Hershey's
Hershey's Cookies 'N' Creme Milkshake
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its extremely high sugar content. A single 180ml serving contains 21.24g of sugar, which constitutes approximately 42% of the FSSAI's recommended daily allowance for added sugar. While it is fortified with vitamins and minerals, the excessive sugar makes it an unhealthy choice for regular consumption, especially for children. The low percentage of milk solids (8%) further reduces its nutritional value.
Nutritional Facts per 100g
Protein
2.06 g
of RDA
Very low in Protein. This is not a significant source.
Carbohydrates
16.75 g
of RDA
Contributes 6% of daily Carbohydrates needs.
Energy
91.33 Kcal
of RDA
Contributes 5% of daily Energy needs.
Total Fat
1.79 g
of RDA
Contributes 3% of daily Total Fat needs.
Sugar
11.8 g
of RDA
Low in Sugar. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Balanced Breakfast Smoothie
In a blender, combine half a pack (90ml) of the milkshake, 1 small banana, 2 tbsp of rolled oats, and a handful of spinach. Blend until smooth, adding a splash of water if too thick. Serve immediately.
Health Benefits
This smoothie dilutes the sugar content while adding essential fiber, potassium, and iron for a more balanced breakfast.
Cookies 'n' Creme Chia Pudding
In a jar, mix 100ml of the milkshake with 3 tablespoons of chia seeds. Stir well, ensuring no clumps. Refrigerate for at least 4 hours or overnight until a thick pudding forms. Garnish with fresh berries or nuts before serving.
Health Benefits
Creates a dessert rich in fiber and omega-3 fatty acids from chia seeds, promoting satiety and digestive health.
Additive Analysis
The additives used, including emulsifiers (INS 460(i), 466, 471) and a sequestrant (INS 339(ii)), are approved by FSSAI and generally considered safe for consumption within prescribed limits. The product is preserved using UHT treatment, not chemical preservatives. The main health concern stems from the high sugar content, not the additives themselves.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims of fortification with vitamins and calcium are supported by the nutritional information. However, marketing the product as a 'Milk Shake' is questionable, as water is the primary ingredient and milk solids constitute only 8%. This could mislead consumers into perceiving it as a more wholesome, dairy-rich product than it is. The high sugar content is not highlighted, which is a significant omission for a health-conscious consumer.