BUNDLE
Hershey'S Cocoa + Almond Spread (350g) & Harvest Gold - 100% Atta Bread (Zero Maida) (450g) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product scores well for being made from 100% whole wheat (atta) flour, making it a good source of dietary fiber and protein. It is also low in saturated fat and contains no trans fat or cholesterol. The score is slightly reduced due to a moderate sodium content and the inclusion of several additives like preservatives and food color.
Nutritional Facts per 100g
Dietary Fiber
6.38 g
of RDA
Low in Dietary Fiber. Seek other food sources.
Protein
10.09 g
of RDA
Low in Protein. Seek other food sources.
Carbohydrates
46.57 g
of RDA
Contributes 16% of daily Carbohydrates needs.
Energy
247.07 kcal
of RDA
Contributes 12% of daily Energy needs.
Total Fat
2.27 g
of RDA
Contributes 3% of daily Total Fat needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
0.34 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sugar
3.69 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
471.23 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Avocado Toast with Paneer
1. Lightly toast two slices of Harvest Gold Atta Bread. 2. Mash half an avocado with a pinch of salt, pepper, and lemon juice. 3. Spread the mashed avocado on the toast and top with crumbled paneer and fresh coriander.
Health Benefits
A balanced breakfast rich in healthy fats, protein, and fiber to keep you full and energized.
Veggie & Sprout Sandwich
1. Mix boiled sprouts, chopped onion, tomato, and cucumber with a spoonful of yogurt and spices. 2. Spread the mixture between two slices of Harvest Gold Atta Bread. 3. Grill or toast the sandwich until golden brown.
Health Benefits
This high-protein, high-fiber sandwich is a perfect nutritious lunch or snack.
Additive Analysis
The additives used, including preservatives, color, emulsifiers, and acidity regulators, are permitted under FSSAI regulations and generally considered safe for consumption at specified levels. However, the presence of multiple additives detracts from a 'natural' product profile.
Preservatives
Artificial Colors
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are largely compliant and factually supported by the ingredient list and nutritional information. The '100% Atta' claim refers to the flour used being 100% whole wheat, not the entire bread composition, which is a common marketing practice. The '30% Daily Fibre Need' claim is a reasonable approximation for the specified 4-slice serving. Claims like 'Zero Trans Fat' and 'No Palm Oil' are accurate.