Heritage
Heritage Toned Milk Combo
500 ml X 2
500 ml X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is a good source of protein and calcium, fortified with vitamins A and D, and contains no added sugar. The fat content is moderate as expected from toned milk, making it a healthy staple for daily consumption. The score is not higher due to the presence of saturated and trans fats.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
60 kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.6 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Turmeric & Spice Milk (Haldi Doodh)
1. Gently heat 200ml of Heritage Toned Milk in a saucepan. 2. Add a pinch of turmeric, a dash of black pepper, and a small piece of crushed ginger. 3. Stir well and simmer for 2-3 minutes. 4. Strain and serve warm for a soothing drink.
Health Benefits
This immunity-boosting drink combines the protein from milk with the anti-inflammatory properties of turmeric.
Banana & Date Protein Smoothie
1. In a blender, combine 200ml of chilled Heritage Toned Milk, one ripe banana, and 2-3 pitted dates. 2. Add a handful of spinach for extra nutrients (optional). 3. Blend until smooth. 4. Pour into a glass and enjoy as a nutritious breakfast or post-workout snack.
Health Benefits
A naturally sweet and energizing smoothie packed with protein, potassium, and fiber for sustained energy.
Creamy Oats & Nut Porridge
1. In a pot, mix 1/2 cup of rolled oats with 250ml of Heritage Toned Milk. 2. Cook on medium heat, stirring occasionally, until the oats are soft and the porridge has thickened. 3. Turn off the heat and top with chopped almonds and walnuts. 4. Serve warm for a wholesome and filling breakfast.
Health Benefits
This recipe provides a balanced meal with complex carbohydrates from oats, protein from milk, and healthy fats from nuts.
Additive Analysis
The product contains no listed preservatives, artificial colors, or flavors. The added vitamins (A and D) are permitted fortificants under FSSAI regulations and are considered safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are truthful and accurately reflect the product's nature. It is indeed toned milk fortified with the specified vitamins. General wellness claims like 'Daily Health' are reasonably supported by the product's profile as a basic nutritional staple.