Heritage
Heritage Full Cream Milk Combo
500 ml x 2
500 ml x 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is natural full-cream milk with no added sugar or harmful additives. It is a good source of protein and is well-fortified with Calcium, Vitamin A, and Vitamin D. The high saturated fat content per serving (10g) is the main drawback, bringing the score down slightly. However, for a staple food item, its nutritional profile is strong.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.25 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Mango Lassi
Blend 1 cup of chopped ripe mango, 1 cup of Heritage Full Cream Milk, 1/2 cup of yogurt, and a pinch of cardamom until smooth. Serve chilled. For a healthier version, skip any added sugar.
Health Benefits
Provides a balanced mix of protein, calcium, and vitamins from milk and mango, making it a refreshing and nutritious drink.
Wholesome Ragi Porridge (Nachni Kheer)
Mix 2 tbsp of ragi flour with a little cold milk to form a paste. Heat 1.5 cups of Heritage milk, add the ragi paste, and cook on low heat, stirring continuously until it thickens. Sweeten with a little jaggery and add chopped nuts.
Health Benefits
This porridge is a powerhouse of calcium from both ragi and milk, and provides sustained energy.
Rich & Creamy Vegetable Korma
Sauté mixed vegetables with ginger-garlic paste and spices. Instead of water or coconut milk, add 1 cup of Heritage Full Cream Milk to create a rich, creamy, and nutritious gravy. Simmer until vegetables are cooked.
Health Benefits
Enhances the protein and calcium content of a vegetable dish, making it a more complete and satisfying meal.
Additive Analysis
The product contains no artificial additives or preservatives. The added vitamins (A & D) are FSSAI-approved for fortification and are considered safe and beneficial. The product is safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are accurate and supported by the nutritional information and ingredients list. 'Rich & Creamy' is subjective but appropriate for full-cream milk. 'Source of Protein & Vitamin D' and 'Fortified with Vitamin A & D' are factually correct as per the label. The marketing is truthful and not misleading.