Heritage
Heritage Full Cream Milk
500 ml
500 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is rated 'GOOD' as it is a natural source of protein and calcium, is fortified with essential vitamins A & D, and contains no added sugar. The score is not 'EXCELLENT' due to the high content of total and saturated fat per serving, which is characteristic of full-cream milk.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
4.9 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.25 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Banana Oat Breakfast Smoothie
Blend 250ml of Heritage Full Cream Milk with one ripe banana, a tablespoon of oats, and a teaspoon of honey or maple syrup until smooth. Pour into a glass and enjoy immediately. For extra protein, add a scoop of protein powder.
Health Benefits
A balanced and filling smoothie that provides sustained energy from complex carbs, along with protein and calcium.
Creamy Ragi Porridge (Malt)
Cook 2-3 tablespoons of ragi (finger millet) flour with 250ml of this milk on low heat, stirring constantly to prevent lumps. Once thickened, add jaggery to taste and a pinch of cardamom powder. Serve warm, garnished with chopped almonds.
Health Benefits
A highly nutritious porridge combining the bone-strengthening power of ragi and milk's calcium and protein.
Golden Turmeric Milk (Haldi Doodh)
Gently heat 250ml of milk in a saucepan. Add a pinch of turmeric powder, a pinch of black pepper, and a small piece of crushed ginger. Simmer for 5 minutes, strain, and add a teaspoon of honey before serving warm.
Health Benefits
A comforting, anti-inflammatory drink that combines the benefits of milk with the immune-boosting properties of turmeric.
Additive Analysis
The product uses pasteurization for preservation and is fortified with Vitamins A and D, which are considered safe and beneficial under FSSAI regulations. No harmful additives are present.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the ingredient list and nutritional information. The fat percentage is clearly stated, and the fortification claims align with the ingredients and the FSSAI +F logo. The marketing is transparent and not misleading.