BUNDLE
Heritage Full Cream Fresh Milk (Pouch)(1pc) & Coriander Leaves(1pc) Combo
2 combo
2 combo
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating. It is an excellent natural source of protein and calcium, and is well-fortified with Vitamins A and D. It contains no added sugar. The score is not 'EXCELLENT' due to the high saturated fat content (8g per 200ml serving), which constitutes a significant portion of the daily recommended limit. It is a nutritious choice, but should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
6 g
of RDA
Contributes 9% of daily Total Fat needs.
Energy
80 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.9 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.25 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Palak Paneer
1. Blend spinach to a fine paste. 2. Sauté ginger-garlic paste, onions, and tomatoes. 3. Add the spinach paste and spices, then stir in this full cream milk for a rich gravy. 4. Add pan-fried paneer cubes and simmer for 5 minutes.
Health Benefits
This recipe provides a balanced meal with protein from paneer, iron from spinach, and calcium from milk.
Healthy Haldi Doodh (Turmeric Milk)
1. Gently heat one serving (200ml) of the milk in a saucepan. 2. Add a pinch of turmeric, a crushed cardamom pod, and a strand of saffron. 3. Stir well and bring to a gentle simmer (do not boil). 4. Sweeten with a teaspoon of honey or jaggery if desired and serve warm.
Health Benefits
A soothing, anti-inflammatory drink that aids in immunity and promotes restful sleep.
Banana, Date & Almond Milkshake
1. In a blender, combine one serving (200ml) of milk with one ripe banana. 2. Add 2-3 deseeded dates for natural sweetness and 5-6 almonds. 3. Blend until smooth and creamy. 4. Pour into a glass and serve immediately for a nutritious breakfast or snack.
Health Benefits
A power-packed shake providing sustained energy, fiber, protein, and healthy fats.
Additive Analysis
The product does not contain any harmful additives. It is fortified with Vitamin A and Vitamin D, which are safe and beneficial as per FSSAI guidelines. Pasteurisation is a heat treatment process, not a chemical preservative.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and substantiated by the nutritional information and ingredients list. The product is indeed full cream milk, making it rich and creamy. It is a good source of protein and is fortified with the stated vitamins. The claims are truthful and not misleading.