Heritage
Heritage Fresh Paneer
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to its high protein and calcium content, zero added sugar, and simple ingredients. However, the score is moderated by the high saturated fat content and the presence of trans fat per serving, which should be consumed with caution.
Nutritional Facts per 100g
Protein
16 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
22 g
of RDA
Contributes 34% of daily Total Fat needs.
Energy
274 kcal
of RDA
Contributes 14% of daily Energy needs.
Carbohydrates
3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
66 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.9 g
of RDA
Acceptable levels of Trans Fat.
Saturated Fat
14.5 g
of RDA
Moderate in Saturated Fat. Be mindful of total daily intake.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Healthy Palak Paneer
Sauté chopped onions, ginger, and garlic. Add tomato puree and spices like turmeric and garam masala. Stir in blanched spinach puree. Gently add cubed Heritage paneer and simmer for 5-7 minutes. Serve hot.
Health Benefits
This dish provides a balanced meal with high protein from paneer and iron from spinach.
Grilled Paneer Tikka
Marinate paneer cubes in a mixture of thick yogurt, tandoori masala, ginger-garlic paste, and lemon juice for 30 minutes. Thread the paneer onto skewers with bell peppers and onions. Grill or pan-sear until golden brown.
Health Benefits
A high-protein, low-carb appetizer that is grilled instead of fried, reducing oil intake.
Paneer Bhurji (Scrambled Paneer)
Crumble the paneer and mix with finely chopped onions, tomatoes, green chilies, and coriander. Sauté cumin seeds in a pan, add the paneer mixture and spices like turmeric and salt. Cook for 5 minutes.
Health Benefits
A quick and protein-packed breakfast or side dish that is flavorful and nutritious.
Additive Analysis
Low risk. The additives used, Citric Acid (INS 330) and Glucono Delta Lactone (INS 575), are FSSAI-approved acidity regulators and coagulants, generally recognized as safe for consumption.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually accurate and supported by the nutritional information. 'Rich in Protein' and 'Rich in Vitamin A' are verified by the nutrition panel. 'Fasting Special' is a relevant cultural claim as paneer is widely consumed during fasts.