Heritage
Heritage Cup Curd
400 g
400 g
Ingredients
Allergen Information
Nutritional Summary
The product receives an excellent score due to its simple, natural ingredients and strong nutritional profile per serving. It has no added sugar, is low in calories, fat, and sodium, and provides a good source of protein and calcium. The presence of active lactic cultures offers probiotic benefits. It is a highly recommended product for daily consumption.
Nutritional Facts per 100g
Protein
3.3 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
3 g
of RDA
Contributes 5% of daily Total Fat needs.
Energy
58 Kcal
of RDA
Contributes 3% of daily Energy needs.
Carbohydrates
4.3 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sodium
45 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.15 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
4.3 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Masala Chaas (Spiced Buttermilk)
Blend 1 cup of Heritage Total Curd with 1 cup of cold water. Add a handful of fresh mint leaves, a pinch of black salt, and roasted cumin powder. Blend until smooth and serve chilled.
Health Benefits
This probiotic-rich spiced buttermilk aids digestion and provides a cooling, hydrating effect.
Mixed Vegetable Raita
In a bowl, whisk 1 cup of Heritage Total Curd until smooth. Fold in 1/2 cup of finely chopped cucumber, tomato, and onion. Season with salt, pepper, and a pinch of roasted cumin powder. Garnish with fresh coriander.
Health Benefits
Combines the protein and probiotics of curd with fiber and vitamins from fresh vegetables for a nutritious side dish.
Fruity Curd Bowl
Whisk curd with a little water to make a smooth paste. Add fresh fruits like banana, berries, and mango chunks. Top with a sprinkle of chia seeds or chopped nuts for extra crunch and nutrients.
Health Benefits
A balanced and filling snack that provides protein, calcium, vitamins, and healthy fats.
Additive Analysis
The product contains no artificial additives or preservatives. The ingredients are natural and generally recognized as safe (GRAS), fully complying with FSSAI standards for curd.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are general, sensory-based, and do not make specific, unsubstantiated health promises. The claim of being 'Soothing & Refreshing' is a subjective experience, and 'Health and Happiness' is a brand tagline. Given the product's clean ingredient list and positive nutritional profile, the overall health-positive marketing is truthful and not misleading.