Heritage
Heritage Creamilicious Curd
1 L
1 L
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its simple, natural ingredients with no added sugar, preservatives, or artificial additives. Per serving, it is very low in sodium (20mg) and has no added sugar. While it contains naturally occurring saturated fat (1.5g) and trans fat (0.1g) from milk, the amounts are reasonable for a single serving. It is also a natural source of calcium and beneficial probiotics.
Nutritional Facts per 100g
Protein
3.1 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
4.5 g
of RDA
Contributes 7% of daily Total Fat needs.
Energy
70 kcal
of RDA
Contributes 4% of daily Energy needs.
Carbohydrates
4.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
40 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Cholesterol
12 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.2 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Refreshing Masala Chaas (Spiced Buttermilk)
1. Blend 100g of Heritage curd with 200ml cold water until smooth. 2. Add a pinch of black salt, roasted cumin powder, and finely chopped mint leaves. 3. Mix well and serve chilled for a refreshing drink.
Health Benefits
This probiotic-rich drink aids digestion, provides hydration, and is a good source of calcium.
Classic Curd Rice (Thayir Sadam)
1. Gently mash one cup of cooked and cooled rice. 2. Mix in 150g of Heritage curd and salt to taste. 3. For tempering (tadka), heat 1 tsp oil, and splutter mustard seeds, urad dal, a dried red chili, and curry leaves. 4. Pour the tempering over the curd rice and mix well before serving.
Health Benefits
A comforting and easily digestible meal that provides a balance of carbohydrates, protein, and gut-friendly probiotics.
Healthy Fruit & Curd Bowl
1. Take 150g of Heritage curd in a bowl. 2. Top with a handful of fresh chopped fruits like banana, pomegranate, or berries. 3. Sprinkle with a teaspoon of mixed seeds (chia, flax, pumpkin) for added crunch and fiber.
Health Benefits
A nutrient-dense breakfast or snack, rich in protein, calcium, vitamins, and fiber to keep you full and energized.
Additive Analysis
The product is free from artificial additives and preservatives. It contains only pasteurised milk and active lactic cultures, which are considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factual and not misleading. 'Natural source of Calcium' is supported by the nutritional information. '4.5% Fat' is a specific product characteristic. Claims like 'Creamilicious' and 'Thicker & Creamier' are subjective descriptions of texture but are reasonable for this type of product.