Heritage
Heritage Cheese Slices
100 g
100 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product has a good protein and calcium content per serving. However, it is high in sodium and saturated fat, contributing significantly to the daily recommended allowance in a small 20g serving. The presence of preservatives and other additives also lowers its health score. It should be consumed in moderation as part of a balanced diet.
Nutritional Facts per 100g
Protein
17 g
of RDA
Moderate source of Protein. Consider additional sources.
Total Fat
25 g
of RDA
Contributes 38% of daily Total Fat needs.
Energy
309 kcal
of RDA
Contributes 15% of daily Energy needs.
Carbohydrates
4 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
60 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.9 g
of RDA
Acceptable levels of Trans Fat.
Sodium
1426 mg
of RDA
Moderate in Sodium. Be mindful of total daily intake.
Saturated Fat
16 g
of RDA
⚠️ High in Saturated Fat. Monitor intake from other sources.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Whole Wheat Veggie Cheese Sandwich
1. Lightly toast two slices of whole wheat bread. 2. Layer with fresh lettuce, tomato, and cucumber slices. 3. Place one Heritage cheese slice on top of the vegetables. 4. Close the sandwich and enjoy immediately.
Health Benefits
A balanced meal combining fiber from whole grains and vegetables with protein and calcium from the cheese.
Cheesy Scrambled Eggs
1. Whisk two eggs with a splash of milk. 2. Pour into a non-stick pan over medium heat. 3. As the eggs begin to set, tear one Heritage cheese slice into small pieces and stir it in. 4. Continue to cook until the eggs are fluffy and the cheese is melted. 5. Garnish with black pepper and serve.
Health Benefits
A high-protein breakfast that provides sustained energy and supports muscle health.
Vegetable and Cheese Paratha Roll
1. Prepare a whole wheat paratha. 2. Sauté mixed vegetables like carrots, capsicum, and onions. 3. Place the sautéed vegetables on the paratha. 4. Top with one Heritage cheese slice and roll it up tightly. 5. Lightly grill the roll until the cheese melts.
Health Benefits
This recipe offers a good mix of complex carbohydrates, vitamins from vegetables, and protein from cheese.
Additive Analysis
The additives used, including emulsifiers (INS 331(iii), INS 339(iii)), acidity regulator (INS 260), and preservative (INS 200), are approved by FSSAI for use in processed cheese within specified limits. They are generally considered safe for consumption but indicate a highly processed product.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claim 'Rich in Protein' is justified as the product contains a significant amount of protein per serving. The 'Made from Cow's Milk' claim is factual. The marketing is straightforward and does not make misleading health claims.