Heritage
Heritage A-One Spiced Buttermilk Tetra
180 ml
180 ml
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product is graded as 'VERY_POOR' primarily due to the extremely high sodium content per serving (2419 mg), which exceeds the FSSAI's recommended daily allowance of 2000 mg. Additionally, the saturated fat content (7.67 g) is high for a single serving. While it contains no added sugar and has simple ingredients, the excessive sodium makes it an unhealthy choice when consumed as a single serving as indicated on the package.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
21.8 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.65 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
205 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Cucumber Mint Raita
1. In a bowl, mix 1 cup of the spiced buttermilk with 1 grated cucumber and 1 chopped onion. 2. Add a handful of fresh mint leaves and a pinch of roasted cumin powder. 3. Mix well and chill for 10 minutes. 4. Serve as a refreshing and cooling raita with biryani or pulao.
Health Benefits
Adds probiotics and hydration to a meal, aiding digestion and providing a cooling effect.
Spiced Buttermilk Kadhi
1. Heat 1 tsp of oil in a pan, add mustard seeds and curry leaves. 2. Pour in 1.5 cups of the spiced buttermilk and 2 tbsp of gram flour (besan), whisking to prevent lumps. 3. Simmer on low heat for 5-7 minutes until it thickens slightly. 4. Garnish with coriander and serve as a simple kadhi with steamed rice.
Health Benefits
Creates a light, protein-rich curry that is easy to digest, but be mindful of the high sodium.
Additive Analysis
The product does not list any chemical preservatives or artificial additives. It relies on pasteurization and salt for preservation, which are traditional and generally considered safe methods under FSSAI guidelines.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The product is a spiced buttermilk as claimed. However, the tagline 'Health and Happiness' is questionable. The package designates the entire 1180ml content as a single serving, which contains an extremely high level of sodium (2419 mg), exceeding the entire recommended daily intake. Promoting this as a healthy choice is misleading for consumers, especially those monitoring sodium intake.