Heritage
Heritage A-one Probiotic Spiced Buttermilk
500 ml
500 ml
Ingredients
Allergen Information
Nutritional Summary
The product scores well due to being low in calories, fat, and having no added sugar. The inclusion of beneficial probiotics for gut health is a major positive. The score is prevented from being 'Excellent' due to the relatively high sodium content, which at 410 mg per serving, accounts for over 20% of the recommended daily intake.
Nutritional Facts per 100g
Protein
1.2 g
of RDA
Very low in Protein. This is not a significant source.
Total Fat
1 g
of RDA
Contributes 2% of daily Total Fat needs.
Energy
21 kcal
of RDA
Contributes 1% of daily Energy needs.
Carbohydrates
2 g
of RDA
Contributes 1% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Cholesterol
3 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Trans Fat
0.04 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Saturated Fat
0.65 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
205 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Probiotic Kadhi
1. Heat 1 tsp of ghee in a pan, add mustard seeds, cumin seeds, and a pinch of asafoetida. 2. Add a slurry of 1 tbsp gram flour (besan) and a little water, and cook for a minute. 3. Lower the heat and slowly pour in the Heritage Spiced Buttermilk, stirring continuously. 4. Simmer gently for 3-4 minutes until slightly thickened; do not boil. 5. Garnish with fresh coriander and serve hot.
Health Benefits
Creates a light, protein-rich, and digestive curry that is quick to prepare.
Cooling Cucumber Mint Raita
1. Grate half a cucumber and finely chop a handful of mint leaves. 2. Squeeze out excess water from the cucumber. 3. Mix the cucumber and mint into the chilled Heritage Spiced Buttermilk. 4. Add a pinch of roasted cumin powder and black salt if desired. 5. Stir well and serve as a cooling side dish.
Health Benefits
A hydrating and cooling raita that aids digestion and pairs well with spicy Indian meals.
Additive Analysis
The product does not list any artificial additives or preservatives, relying on natural ingredients, salt, and pasteurization. The ingredients are generally considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are reasonably supported by the ingredients. The 'Probiotic' claim is justified by the inclusion of Bifidobacterium strains. The 'digestion & immunity' claim is a known potential benefit of probiotics and is appropriately qualified with an asterisk, making it ethically sound and not misleading.