Hen Fruit
Hen Fruit - 10 White Protein Rich Eggs
10 pieces
10 pieces
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
Based on a single serving (one 55g egg), the product is an excellent source of high-quality protein (7.92g) with zero added sugar and zero trans fat. It is very low in sodium (65.84mg) and provides moderate energy (88.55 kcal). The absence of artificial additives, hormones, and antibiotics, combined with its natural profile, makes it a highly nutritious choice according to FSSAI guidelines for a healthy, balanced diet.
Nutritional Facts per 100g
Protein
14.4 g
of RDA
Low in Protein. Seek other food sources.
Total Fat
11.1 g
of RDA
Contributes 17% of daily Total Fat needs.
Energy
161 kcal
of RDA
Contributes 8% of daily Energy needs.
Carbohydrates
1 g
of RDA
Contributes 0% of daily Carbohydrates needs.
Trans Fat
0 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sugar
0.5 g
of RDA
Low in Sugar. Good choice for restricted diets.
Sodium
119.7 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
4.14 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Cholesterol
372 mg
of RDA
⚠️ Very high in Cholesterol! Exceeds daily limits - consume sparingly.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Masala Egg Bhurji
1. Whisk two Henfruit eggs with a pinch of salt and turmeric. 2. Sauté chopped onions, tomatoes, and green chilies in a pan with minimal oil. 3. Pour in the egg mixture and scramble until cooked. 4. Garnish with fresh coriander.
Health Benefits
A high-protein, low-carb breakfast that provides sustained energy and supports muscle maintenance.
Palak Anda Curry (Spinach Egg Curry)
1. Hard boil two Henfruit eggs and peel them. 2. Make a curry base by blending spinach (palak) with ginger, garlic, and green chilies. 3. Sauté onions and tomatoes, add the spinach puree and spices like turmeric and garam masala. 4. Add the boiled eggs to the curry and simmer for 5 minutes.
Health Benefits
Combines the high-quality protein of eggs with the iron and vitamins from spinach for a nutritionally complete meal.
Healthy Egg & Veggie Wrap
1. Make a thin, two-egg omelette. 2. Place the omelette on a whole wheat chapati. 3. Top with fresh sliced cucumber, carrots, and onions and a sprinkle of chaat masala. 4. Roll it up for a quick and portable meal.
Health Benefits
A balanced on-the-go meal rich in protein, fiber, and essential vitamins from fresh vegetables.
Additive Analysis
The product is free from chemical additives, preservatives, artificial colors, and flavors. It is UV sanitized, which is a physical process for safety. The risk from additives is minimal to non-existent, meeting FSSAI standards for natural foods.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the product's features and nutritional information. The '7g Protein' claim is consistent with the calculated nutritional value per egg. Claims of being '100% Natural' and free from hormones, steroids, and antibiotics are key differentiators and appear credible given the detailed information about the hens' feed and farming process. The marketing is truthful and not misleading.