Hello Tempayy
Hello Tempayy Szechuan Chilli Tempayy Crumbles
75 g
75 g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein (14g) and dietary fiber (5.7g) content per serving, while being very low in sugar (0.7g), saturated fat (0.9g), and sodium (172.5mg). It contains zero trans fat and is fortified with Iron and Vitamin B12, making it a superior nutritional choice for a meal component.
Nutritional Facts per 100g
Protein
18.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
174.67 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.67 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.93 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Szechuan Tempeh & Veggie Stir-Fry
1. Heat 1 tsp of oil in a pan and sauté chopped bell peppers, broccoli, and carrots for 3-4 minutes. 2. Add the thawed Hello Tempayy crumbles and pan-toss for another 4-5 minutes until heated. 3. Serve hot over a bed of brown rice or quinoa.
Health Benefits
A balanced, high-protein, and high-fiber meal that supports muscle health and digestion.
Protein-Packed Tempeh Salad
1. Thaw the tempeh crumbles and pan-toss in a hot, dry pan for 4-5 minutes until slightly crisp. 2. Prepare a large bowl of mixed greens, cucumber, and tomatoes with a light vinaigrette. 3. Top the salad with the warm tempeh crumbles for a satisfying crunch.
Health Benefits
A light yet filling low-carb meal, rich in plant-based protein, vitamins, and minerals.
Spicy Tempeh Keema Roll
1. Pan-toss the thawed tempeh crumbles for 4-5 minutes. 2. Finely chop an onion and mix it with the cooked tempeh. 3. Take a whole wheat chapati, spread the tempeh mixture in the center, and add some mint chutney. 4. Roll it up tightly for a quick, protein-rich meal.
Health Benefits
Combines complex carbohydrates with high-quality protein for sustained energy release.
Additive Analysis
The additives used, such as Natural Vinegar and Hydrolysed Soya Protein, are generally recognized as safe (GRAS) under FSSAI standards. The product is free from artificial colors and major chemical preservatives, posing a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the nutritional information and ingredient list. The product delivers on its promises of being high in protein, fiber, and iron, while being low in fat and carbs. Comparative claims against tofu and paneer are generally accurate and serve as a valid point of differentiation.