Hello Tempayy
Hello Tempayy Spicy Peri Peri Soyabean Tempeh Cubes Protein & Fibre Rich 200 g Combo
200 g X 2
200 g X 2
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is a rich source of plant-based protein and dietary fiber, while being very low in added sugars, saturated fat, and free of trans fat and cholesterol. It is also fortified with key nutrients like Vitamin B12 and Iron. The moderate sodium content is the only minor drawback.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
7.6 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
181 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
405 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempeh & Veggie Stir-fry
1. Sauté the Peri-Peri Tempeh cubes in a pan with 1 tsp of oil for 5-7 minutes until golden. 2. Add chopped bell peppers, onions, and broccoli. 3. Stir-fry for another 3-4 minutes until veggies are crisp-tender. 4. Serve hot with brown rice or quinoa.
Health Benefits
A protein and fiber-packed meal that supports muscle health and digestion, ready in under 15 minutes.
Spicy Tempeh Kathi Roll
1. Cook the tempeh cubes as per package instructions. 2. Lightly warm a whole wheat roti. 3. Spread mint chutney on the roti, then top with cooked tempeh, sliced onions, and a squeeze of lime. 4. Roll it up tightly and enjoy.
Health Benefits
A balanced and satisfying on-the-go meal providing complex carbs, high-quality protein, and essential micronutrients.
Peri-Peri Tempeh Salad Bowl
1. Cook the tempeh cubes and let them cool slightly. 2. In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and cooked chickpeas. 3. Add the cooked tempeh cubes on top. 4. Drizzle with a light lemon-tahini dressing before serving.
Health Benefits
A refreshing, low-carb, and nutrient-dense salad that's rich in protein, vitamins, and healthy fats.
Additive Analysis
The additives used, such as natural flavourings and hydrolysed vegetable protein, are generally recognized as safe (GRAS) by FSSAI. The product uses natural preservatives and is free from artificial colors and flavors, posing a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the ingredient list and nutritional information. Claims like 'High Protein', 'High Fibre', 'Gluten Free', and 'Rich in Vitamin B12' are all verifiable. The '36g Protein Packed' claim correctly refers to the entire 200g package. The marketing is transparent and not misleading.