Hello Tempayy
Hello Tempayy 38g Protein Tempeh Cubes - Low Fat & High Fibre
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a top score due to its outstanding nutritional profile per serving. It is an excellent source of plant-based protein and dietary fiber, extremely low in sodium and saturated fat, and contains no added sugar, trans fat, or cholesterol. Fortification with Iron and Vitamin B12 makes it highly beneficial, especially for vegetarian and vegan diets.
Nutritional Facts per 100g
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.8 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
177.6 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.1 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
106 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tempayy Bhurji (Scramble)
Crumble the Tempayy cubes. Sauté onions, tomatoes, and ginger-garlic paste in a little oil. Add turmeric, red chili powder, and other spices. Mix in the crumbled Tempayy, cook for 5-7 minutes, and garnish with fresh coriander.
Health Benefits
A high-protein, high-fiber breakfast or meal that supports muscle health and provides sustained energy.
Quick Veggie & Tempayy Stir-fry
Cube Tempayy and pan-fry until golden. In the same pan, stir-fry assorted vegetables like bell peppers, broccoli, and carrots. Add ginger, garlic, and a splash of soy sauce. Toss everything together and serve with brown rice or quinoa.
Health Benefits
A balanced and colorful meal packed with plant protein, fiber, and vitamins from fresh vegetables.
Tempayy Tikka Skewers
Marinate Tempayy cubes in a mix of yogurt (or plant-based yogurt), tandoori masala, and lemon juice for 30 minutes. Thread onto skewers with onion and bell pepper chunks. Grill, pan-sear, or bake until lightly charred and cooked through.
Health Benefits
A low-fat, high-protein appetizer or main course that is rich in flavor and gut-friendly probiotics.
Additive Analysis
The product contains no artificial additives or preservatives. All ingredients are natural and generally recognized as safe (GRAS) under FSSAI guidelines. The fermentation culture, Rhizopus, is essential for creating tempeh and is considered safe.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually accurate and directly supported by the ingredients list and nutritional information. The '38g Protein' claim corresponds to the entire 200g package (19g per 100g). Claims like 'High Fibre', 'Iron Rich', and 'Rich in Vitamin B12' are substantiated by the high %RDA values. The product is genuinely free from gluten, dairy, cholesterol, and trans fat.