Hello Tempayy
Hello Tempayy 38g Protein Natural Tempeh Cubes
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein and fiber content per serving, with zero added sugar and very low levels of saturated fat and sodium. It is made from whole soybeans, is minimally processed, and contains no artificial additives or preservatives. Fortification with Iron and Vitamin B12 significantly enhances its nutritional profile, making it an outstanding choice for a healthy diet, especially for vegetarians and vegans.
Nutritional Facts per 100g
Protein
19 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8.5 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.8 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
177.6 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.1 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
106 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tempeh Bhurji
1. Crumble or mash the Tempeh cubes. 2. Sauté chopped onions, tomatoes, and ginger-garlic paste in a little oil. 3. Add turmeric, red chili powder, and other spices. 4. Add the crumbled tempeh, mix well, and cook for 5-7 minutes. Garnish with fresh coriander and serve with whole wheat roti.
Health Benefits
A high-protein, high-fiber scramble that supports muscle health and aids digestion.
Tempeh & Veggie Stir-fry
1. Cube the Tempeh and pan-fry until golden brown. 2. In the same pan, stir-fry your favorite vegetables like bell peppers, broccoli, and carrots. 3. Add the fried tempeh back to the pan. 4. Toss everything in a light, low-sodium soy-ginger sauce and serve hot.
Health Benefits
A balanced meal rich in plant-protein, vitamins, and minerals for sustained energy.
Baked Tempeh Kebabs
1. Cut Tempeh into cubes and marinate in a mix of plant-based yogurt and tandoori masala for 30 minutes. 2. Skewer the marinated tempeh with chunks of onion and bell pepper. 3. Bake in a preheated oven at 200°C for 15-20 minutes until cooked. 4. Serve with a side of fresh mint chutney.
Health Benefits
A low-fat, protein-packed appetizer that is baked instead of fried, promoting heart health.
Additive Analysis
The product contains no artificial additives or preservatives. The ingredients are natural (soybeans, water) and functional (Rhizopus culture for fermentation). It is fortified with Iron and Vitamin B12. All components are considered safe for consumption under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The claims are largely accurate and substantiated by the nutritional information and ingredient list. '38g Protein Packed' refers to the entire 200g package, which is a common marketing practice. Claims like 'High Protein', 'High Fibre', 'Iron Rich', and 'Rich in Vitamin B12' are all supported by the nutrition facts. The product is indeed plant-based, gluten-free, and dairy-free. The marketing is truthful and not misleading.