Hello Tempayy
Hello Tempayy 36g Protein Tempeh Cubes | Tawa Masala - Low Fat & High Fibre
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is high in protein and fiber, has zero added sugar, zero trans fat, and low saturated fat. Fortification with Iron and Vitamin B12 makes it a superior plant-based option. The sodium content is moderate but well within acceptable limits for a single serving.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.9 g
of RDA
Contributes 11% of daily Total Fat needs.
Energy
177.9 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.9 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
376 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Tempayy Tikka Skewers
Skewer Tempayy cubes with chunks of bell pepper and onion. Grill or pan-fry with minimal oil until golden brown. Serve hot with a side of mint-coriander chutney.
Health Benefits
A high-protein, low-carb appetizer that provides sustained energy and supports muscle health.
Tempayy & Veggie Stir-fry
Sauté the Tempayy cubes until lightly browned. Add mixed vegetables like broccoli, carrots, and snap peas, and stir-fry with a light soy-ginger sauce. Serve over a bed of brown rice or quinoa.
Health Benefits
A balanced and fiber-rich meal that supports digestive health and provides a complete protein source.
Spicy Tempayy Kathi Roll
Sauté the Tempayy cubes with sliced onions and capsicum in a pan. Place the mixture in a whole wheat roti, add fresh lettuce and a dollop of yogurt-based sauce, and roll it up.
Health Benefits
A wholesome and satisfying on-the-go meal packed with protein, fiber, and complex carbohydrates.
Additive Analysis
The product uses natural ingredients and fermentation (Rhizopus culture) for preservation. No high-risk artificial additives or preservatives are listed, making it safe for consumption as per FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are factually supported by the ingredients list and nutritional information. Claims like 'High Protein', 'High Fibre', 'Iron Rich', and 'Rich in Vitamin B12' are accurate. The '36g Protein Packed' claim refers to the entire 200g pack, which is a common practice and is substantiated by the per 100g data. The product is indeed plant-based, fermented, and free from gluten and dairy.