Hello Tempayy
Hello Tempayy 36g Protein Tempeh Cubes | Szechuan - Low Fat & High Fibre
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is rich in plant-based protein and dietary fiber, very low in added sugars and saturated fat, and free from trans fat and cholesterol. It is also fortified with essential nutrients like Iron and Vitamin B12, making it a great choice for plant-based diets. The sodium content is moderate but acceptable for a single serving. The use of whole, fermented soybeans and the absence of artificial additives further enhance its health score.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.7 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.7 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
175 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.3 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Szechuan Tempayy & Veggie Stir-Fry
1. Heat 1 tsp of oil in a wok or pan. 2. Add chopped bell peppers, onions, and broccoli, and stir-fry for 2-3 minutes until crisp. 3. Add the Szechuan Chilli Tempayy cubes and cook for another 3-4 minutes until heated through. 4. Serve immediately with steamed brown rice or quinoa for a complete meal.
Health Benefits
A balanced and colorful meal packed with high-quality protein, fiber, and essential vitamins from fresh vegetables.
Spicy Tempayy Kathi Roll
1. Lightly pan-fry the Tempayy cubes for 3-4 minutes. 2. Warm a whole wheat chapati or tortilla. 3. Spread a thin layer of mint chutney on the chapati, then top with the cooked tempayy, thinly sliced onions, and a squeeze of lime. 4. Roll it up tightly to create a delicious and portable Kathi roll.
Health Benefits
A high-protein, high-fiber on-the-go meal that combines gut-friendly fermented soy with complex carbohydrates.
Protein-Boosted Tempayy Salad
1. Pan-sear the Tempayy cubes until lightly browned and set aside. 2. In a large bowl, combine mixed greens, cucumber, cherry tomatoes, and corn. 3. Add the warm Tempayy cubes to the salad. 4. Drizzle with a light vinaigrette dressing and toss gently to combine.
Health Benefits
A nutrient-dense, low-carb meal rich in protein, healthy fats from the dressing, and antioxidants from the fresh salad ingredients.
Additive Analysis
Low risk. The product claims to have zero preservatives and the ingredient list does not contain any artificial colors, flavors, or chemical preservatives. Natural ingredients like vinegar provide preservation. All listed ingredients are generally recognized as safe (GRAS) under FSSAI.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are accurate and well-supported by the nutritional information and ingredients list. '36g Protein Packed' refers to the entire 200g pack, which is factual (18g/100g). Claims like 'High Protein', 'High Fibre', 'Iron Rich', and 'Rich in Vitamin B12' are all justified by the nutritional values provided. The product is indeed plant-based, fermented, and free from gluten, dairy, cholesterol, and trans fat.