Hello Tempayy
Hello Tempayy 36g Protein Tempeh Cubes | Peri Peri - Low Fat & High Fibre
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a 'GOOD' rating due to its excellent nutritional profile, being high in protein (18g) and dietary fiber (8g) per serving. It is also low in added sugar, free from trans fat and cholesterol, and fortified with Vitamin B12, Iron, and Calcium. The score is prevented from being 'EXCELLENT' primarily due to the high sodium content (405mg per 100g serving), which accounts for 20% of the recommended daily intake.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
7.6 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
181 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
405 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tempayy Bhurji
Crumble the Tempayy cubes. Sauté chopped onions and tomatoes in a little oil. Add the crumbled Tempayy, turmeric, and a pinch of garam masala. Cook for 5-7 minutes, garnish with fresh coriander, and serve hot with whole wheat roti.
Health Benefits
A high-protein, high-fiber meal that supports muscle maintenance and digestive health.
Quick Tempayy & Veggie Stir-fry
Sauté the Tempayy cubes in a pan for 6-8 minutes until golden. Stir-fry bell peppers, broccoli, and carrots in the same pan. Add the cooked Tempayy back to the pan. Serve with a side of quinoa or brown rice.
Health Benefits
A balanced, nutrient-dense meal packed with plant protein, fiber, and vitamins from colorful vegetables.
Hearty Tempayy Salad Bowl
Pan-sear the Tempayy cubes until crisp. Prepare a salad with mixed greens, cucumber, cherry tomatoes, and onions. Top the salad with the warm Tempayy cubes. Drizzle with a light lemon-tahini dressing.
Health Benefits
A light yet satisfying high-protein salad that's rich in fiber and antioxidants for a healthy lunch.
Additive Analysis
The product uses natural preservatives like vinegar and salt. It contains 'natural flavourings' and 'hydrolysed vegetable protein', which are generally considered safe under FSSAI regulations. The product avoids artificial colors, flavors, and chemical preservatives, posing a low risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredient list. Claims like 'High Protein', 'High Fibre', 'Iron Rich', and 'Rich in Vitamin B12' are factually correct. The '36g Protein Packed' claim accurately reflects the total protein in the 200g package. The product is indeed plant-based, fermented, and free from gluten, dairy, cholesterol, and trans fat. The marketing is truthful and not misleading.