Hello Tempayy
Hello Tempayy 36g Protein Peri Peri Tempeh Cubes
200 g
200 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent nutritional profile per serving. It is rich in plant-based protein and dietary fiber, very low in sugar and saturated fat, and contains zero trans fat. Fortification with Vitamin B12 and natural richness in iron and calcium are significant benefits. The sodium content is moderate but acceptable within a balanced diet. The use of whole-food ingredients and absence of artificial additives make it a very healthy choice.
Nutritional Facts per 100g
Protein
18 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
7.6 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
181 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.7 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.4 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
405 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempeh & Veggie Stir-fry
Sauté the Peri-Peri Tempeh cubes in a pan with 1 tsp of oil until golden brown. Add chopped bell peppers, onions, and broccoli and stir-fry for 5-7 minutes. Season lightly and serve hot with a side of brown rice.
Health Benefits
A balanced and colorful meal packed with protein, fiber, and essential vitamins from fresh vegetables.
Spicy Tempeh Wrap
Pan-fry the tempeh cubes until crisp. Warm a whole-wheat roti or wrap. Spread with mint chutney, add the cooked tempeh, and top with fresh lettuce, sliced tomatoes, and onions before rolling it up.
Health Benefits
A high-protein, high-fiber portable meal that is both delicious and keeps you full for longer.
Protein-Packed Tempeh Salad Bowl
Cook the tempeh cubes as per instructions. Assemble a bowl with mixed greens, quinoa, cucumber, and cherry tomatoes. Top the salad with the warm tempeh and drizzle with a light lemon-tahini dressing.
Health Benefits
A light, nutrient-dense meal that provides high-quality protein and gut-friendly prebiotics from tempeh.
Additive Analysis
The additives used are generally considered safe and compliant with FSSAI standards. The product uses natural preservatives like vinegar and salt. It contains 'hydrolysed vegetable protein' and 'natural flavourings', which are permitted and pose a low risk. The absence of artificial colors and flavors is a positive attribute.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
Most claims are accurate and supported by the nutritional information. The product is indeed high in protein and fiber, plant-based, and fortified. However, the prominent '36g Protein Packed' claim refers to the entire 200g package, not a single serving, which could be potentially misleading to a consumer at a quick glance. The comparative claims are aggressive but generally plausible when comparing tempeh to standard paneer or soy chunks.