Hello Tempayy
Hello Tempayy 15g Protein Tempeh Crumbles - Low Fat & High Fibre | Soy Tempeh
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores high due to its excellent nutritional profile per serving. It is very high in protein (15g) and dietary fiber (6.3g), while being extremely low in sodium (79.5mg), saturated fat (0.9g), and contains zero added sugars and trans fats. The use of minimal, natural, non-GMO ingredients and fortification with Iron and Vitamin B12 further enhances its health value, making it an outstanding choice for a healthy diet.
Nutritional Facts per 100g
Protein
20 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8.4 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
178.67 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10 g
of RDA
Contributes 3% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sodium
106 mg
of RDA
Low in Sodium. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Spicy Tempeh Bhurji
1. Crumble the Tempayy. 2. Sauté chopped onions, tomatoes, and ginger-garlic paste in a pan. 3. Add turmeric, red chili powder, and garam masala, followed by the crumbled Tempayy and green peas. 4. Cook for 5-7 minutes, mixing well. 5. Garnish with fresh coriander and serve hot with roti or pav.
Health Benefits
A high-protein, high-fiber, and low-fat scramble that supports muscle health and provides sustained energy.
Tempeh & Veggie Stir-Fry
1. Pan-toss the Tempayy crumbles in a little oil until lightly browned and set aside. 2. In the same pan, stir-fry bell peppers, broccoli, and carrots until crisp-tender. 3. Add soy sauce, ginger, and garlic to the vegetables. 4. Return the Tempayy to the pan, toss everything together, and cook for another 2 minutes. 5. Serve over brown rice or quinoa.
Health Benefits
A balanced, nutrient-dense meal rich in plant protein, fiber, vitamins, and minerals from the vegetables.
Additive Analysis
The product contains no artificial additives or preservatives as per the ingredient list. The use of Rhizopus (Culture) is a standard and safe practice for tempeh fermentation. The product is considered safe under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional information and ingredients list. Claims like '15g Protein', 'High Fibre', 'Iron Rich', 'Low Fat', and 'Low Carb' are factually accurate based on the provided data. The 'Simply Natural' and 'Zero preservatives' claims align with the minimal ingredient list. The product is truthful in its marketing.