Hello Tempayy
Hello Tempayy 14g Protein Tempeh Crumbles | Tawa Masala - Heat & Add | Soy Tempeh
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein (14g) and fiber (5.7g) content per serving. It contains zero added sugar and zero trans fat. It is fortified with significant amounts of Iron and Vitamin B12, making it highly nutritious. The only minor drawback is the moderate sodium content (282mg), which is acceptable for a pre-seasoned savory product.
Nutritional Facts per 100g
Protein
18.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
178.67 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.8 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Sugar
0 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
376 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempayy Keema Pav
1. Heat 1 tsp of oil in a pan. 2. Add the Tempayy Crumbles and pan-toss for 4-5 minutes until heated through. 3. Serve the hot crumbles inside lightly toasted pav buns. 4. Garnish with chopped onions, fresh coriander, and a squeeze of lime.
Health Benefits
A high-protein, high-fiber, and plant-based alternative to traditional meat-based Keema Pav.
High-Protein Tempayy Veggie Wrap
1. Pan-toss the Tempayy Crumbles as per package instructions. 2. Warm a whole-wheat roti or tortilla. 3. Spread a layer of mint chutney, top with the cooked Tempayy, and add sliced onions, tomatoes, and lettuce. 4. Roll it up tightly and serve immediately.
Health Benefits
A balanced and filling meal combining plant protein, fiber from vegetables, and complex carbs.
Spicy Tempayy Bhurji
1. Heat oil in a pan and sauté chopped onions and green chilies until soft. 2. Add the Tempayy Crumbles and mix well. 3. Sprinkle with turmeric powder and cook for 3-4 minutes. 4. Garnish with fresh coriander and serve hot with roti or bread.
Health Benefits
A quick, flavorful, and protein-packed scramble rich in iron and vitamin B12.
Additive Analysis
The product is free from artificial colors, flavors, and major chemical preservatives. It uses natural fermentation (Rhizopus culture) and refrigeration for preservation. The additives present are generally recognized as safe (GRAS) by FSSAI, posing a very low health risk.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are factually supported by the nutritional information and ingredient list. Claims like 'High Protein', 'High Fibre', and 'Iron Rich' are verified by the per-serving values. The comparative claims against paneer are plausible for plant-based alternatives and are not considered misleading in this context. The marketing is truthful and accurately represents the product's health attributes.