Hello Tempayy
Hello Tempayy 14g Protein Tempeh Crumbles | Szechuan - Heat & Add | Soy Tempeh
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores exceptionally well due to its high protein (14g) and dietary fiber (5.7g) content per serving. It is very low in saturated fat (0.9g), has zero trans fat, and minimal added sugar (0.7g). The sodium level is moderate and acceptable. Fortification with significant amounts of Iron (23% RDA) and Vitamin B12 (34% RDA) makes it a highly nutritious choice, especially for vegetarian and vegan diets. The use of non-GMO soybeans and the absence of artificial additives contribute to its excellent health rating.
Nutritional Facts per 100g
Protein
18.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
7.6 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
6.67 g
of RDA
Contributes 10% of daily Total Fat needs.
Energy
174.67 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.67 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
0.93 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
230 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempeh & Veggie Stir-fry
1. Heat 1 tsp of oil in a pan. 2. Sauté chopped bell peppers, broccoli, and carrots for 3-4 minutes. 3. Add the Tempayy Crumbles and pan-toss for 4-5 minutes until heated through. 4. Serve immediately over a bed of quinoa or brown rice.
Health Benefits
Provides a complete meal balanced with high-quality protein, complex carbohydrates, and essential vitamins from fresh vegetables.
Spicy Szechuan Tempeh Lettuce Wraps
1. Pan-toss the Tempayy Crumbles in a non-stick pan for 4-5 minutes until warm. 2. Wash and pat dry large, crisp lettuce leaves (e.g., iceberg). 3. Spoon the warm tempeh crumbles into the lettuce cups. 4. Garnish with shredded carrots, cucumber, and a squeeze of lime.
Health Benefits
A refreshing, low-carb, and high-protein meal or snack that is light yet satisfying.
Tempeh Bhurji (Spicy Scramble)
1. Sauté one chopped onion in a pan until translucent. 2. Add the Tempayy Crumbles and cook for 3-4 minutes. 3. Stir in a pinch of turmeric and garam masala. 4. Garnish with fresh coriander and serve hot with whole wheat pav or roti.
Health Benefits
A protein-rich, Indian-style scramble that serves as a healthy and flavorful alternative to traditional egg or paneer bhurji.
Additive Analysis
The product contains no artificial colors, flavors, or preservatives. The additives used, such as Hydrolysed Soya Protein and Rhizopus culture, are considered safe under FSSAI regulations. The overall risk from additives is very low.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
All marketing claims are well-supported by the nutritional facts and ingredients list. The claims of high protein, fiber, and iron are numerically verifiable on the packaging. Comparative claims against tofu and paneer are specific and plausible, reflecting the general nutritional profile of tempeh. The product accurately represents itself as a healthy, plant-based protein source.