Hello Tempayy
Hello Tempayy 14g Protein Tempeh Crumbles | Peri Peri | Heat & Add | Soy Tempeh
g
g
Ingredients
Allergen Information
Nutritional Summary
The product scores highly due to its excellent protein (14g) and fiber (6g) content per serving. It is low in saturated fat (0.9g) and added sugar (1g). Fortification with Iron and Vitamin B12 adds significant nutritional value, especially for plant-based diets. The only moderate concern is the sodium level (304mg per serving), which constitutes 15% of the daily recommended intake. However, given the overall outstanding nutritional profile, it is graded as Excellent.
Nutritional Facts per 100g
Protein
18.67 g
of RDA
Moderate source of Protein. Consider additional sources.
Dietary Fiber
8 g
of RDA
Moderate source of Dietary Fiber. Consider additional sources.
Total Fat
7.6 g
of RDA
Contributes 12% of daily Total Fat needs.
Energy
181.33 kcal
of RDA
Contributes 9% of daily Energy needs.
Carbohydrates
10.67 g
of RDA
Contributes 4% of daily Carbohydrates needs.
Trans Fat
0 mg
of RDA
Low in Trans Fat. Good choice for restricted diets.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
1.33 g
of RDA
Low in Sugar. Good choice for restricted diets.
Saturated Fat
1.2 g
of RDA
Low in Saturated Fat. Good choice for restricted diets.
Sodium
405.33 mg
of RDA
Low in Sodium. Good choice for restricted diets.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Quick Tempeh & Veggie Wrap
1. Pan-toss the Tempayy crumbles for 4-5 minutes until heated. 2. Warm a whole-wheat chapati. 3. Spread with mint chutney or hummus, then top with the cooked tempeh, sliced onions, and tomatoes. 4. Roll up and serve immediately.
Health Benefits
A balanced meal combining high protein and fiber from tempeh with complex carbs and vitamins from the wrap and fresh vegetables.
Spicy Tempeh Scramble (Bhurji)
1. Heat a little oil, sauté chopped onions and tomatoes until soft. 2. Add the Tempayy crumbles and cook for 5 minutes. 3. Garnish with fresh coriander. 4. Serve hot with whole-wheat toast or pav.
Health Benefits
This high-protein, low-carb breakfast helps in muscle maintenance and provides sustained energy.
Protein-Boosted Noodle Bowl
1. Cook whole-wheat noodles as per package instructions. 2. Pan-toss the Tempayy crumbles until hot. 3. Stir-fry broccoli, carrots, and mushrooms. 4. Combine noodles, tempeh, and vegetables in a bowl and serve.
Health Benefits
A complete and satisfying meal rich in plant-based protein, fiber, and essential nutrients from a variety of vegetables.
Additive Analysis
Low risk. The product claims 'Zero preservatives' and the ingredient list does not contain any artificial colors, flavors, or chemical preservatives. Ingredients like vinegar and salt act as natural preservatives. All listed components are generally recognized as safe (GRAS) under FSSAI standards.
Preservatives
No preservatives added
Artificial Colors
No artificial colors added
Artificial Flavors
No artificial flavors added
Marketing Claims
The marketing claims are well-supported by the nutritional facts and ingredient list. Claims like '14g Protein', 'High Fibre', 'Gluten Free', and 'Dairy Free' are factually correct. The product is indeed low in carbs and fat for its category. The fortification justifies the 'Iron Rich' claim. The comparative claims against tofu and paneer are generally plausible for tempeh, though not quantified. Overall, the marketing is truthful and not misleading.