BUNDLE
Hellmann'S Veg Mayonnaise (250g) & The Baker'S Dozen 100% Whole Wheat Bread - No Palm Oil No Preservative (450g) Combo
2 combo
2 combo
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product receives a poor rating due to its high fat and sodium content per serving. A single 15g serving contains 7.9g of fat and 108mg of sodium. It also contains trans fat (0.1g per serving), which FSSAI recommends avoiding. The product is highly processed with multiple additives, including thickeners and preservatives, and offers no dietary fiber or protein.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
52.6 g
of RDA
Contributes 81% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
6.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
721 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.4 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Classic Veggie Sandwich
Spread a thin layer of mayonnaise on two slices of whole wheat bread. Layer with sliced cucumber, tomato, onion, and lettuce. Close the sandwich and serve fresh.
Health Benefits
This recipe balances the high-fat mayonnaise with fiber and vitamins from fresh vegetables.
Light & Healthy Coleslaw
In a bowl, mix one tablespoon of mayonnaise with two tablespoons of Greek yogurt. Add a pinch of black pepper and salt. Toss with shredded cabbage and carrots for a lighter coleslaw.
Health Benefits
Reduces the overall fat and calorie content by blending mayonnaise with protein-rich Greek yogurt.
Additive Analysis
The additives used, including preservative E202, thickeners (E1442, E1450), and sequestrant (E385), are all permitted by FSSAI within regulated limits. For occasional consumption, the risk is low. However, the presence of multiple additives makes it a highly processed food, which may be a concern for individuals seeking natural products.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The marketing claims are generally compliant. 'EGG FREE' is a factual and important claim for vegetarians. 'WORLD'S No.1' is a verifiable sales claim based on cited data. The term 'REAL MAYONNAISE' for an eggless product is a common industry practice but could be debated by purists, as traditional mayonnaise contains egg yolk. However, it accurately falls under the FSSAI category of 'Emulsified Sauces and Dips'.