Hellmann's
Hellmann's Veg Mayonnaise
250 g
250 g
Platforms delivering in Govindpuri
Ingredients
Allergen Information
Nutritional Summary
The product scores poorly due to its high fat and sodium content per serving. A single 15g serving provides 75 kcal, primarily from fat (7.9g), including saturated and trans fats. It offers no protein or dietary fiber. The presence of multiple additives, including thickeners and preservatives, further lowers its health score despite being low in sugar.
Nutritional Facts per 100g
Protein
0 g
of RDA
Very low in Protein. This is not a significant source.
Dietary Fiber
0 g
of RDA
Very low in Dietary Fiber. This is not a significant source.
Total Fat
52.6 g
of RDA
Contributes 81% of daily Total Fat needs.
Energy
500 kcal
of RDA
Contributes 25% of daily Energy needs.
Carbohydrates
6.6 g
of RDA
Contributes 2% of daily Carbohydrates needs.
Cholesterol
0 mg
of RDA
Low in Cholesterol. Good choice for restricted diets.
Sugar
4 g
of RDA
Low in Sugar. Good choice for restricted diets.
Trans Fat
0.5 g
of RDA
Low in Trans Fat. Good choice for restricted diets.
Sodium
721 mg
of RDA
Acceptable levels of Sodium.
Saturated Fat
8.4 g
of RDA
Acceptable levels of Saturated Fat.
%RDA: Percentage of Recommended Dietary Allowance based on FSSAI/ICMR guidelines for a 2000 kcal diet.
Healthy Recipe Ideas
Creamy Veggie & Sprout Sandwich
1. Finely chop carrots, capsicum, and onions and mix with a handful of sprouts. 2. Add one tablespoon of Hellmann's mayo, a pinch of black pepper, and mix well. 3. Spread the mixture between two slices of whole-wheat bread. 4. Toast or grill until golden brown and serve immediately.
Health Benefits
Combines the creaminess of mayo with high-fiber vegetables and complex carbs from whole-wheat bread for a balanced meal.
Quick Chickpea & Corn Salad Dressing
1. In a bowl, combine one cup of boiled chickpeas, half a cup of sweet corn, and chopped cucumber. 2. Whisk one tablespoon of Hellmann's mayo with a teaspoon of lemon juice and a pinch of chaat masala. 3. Pour the dressing over the salad and toss gently to coat. 4. Garnish with fresh coriander.
Health Benefits
A protein and fiber-rich salad where mayonnaise is used sparingly to create a creamy dressing without excessive fat.
Additive Analysis
The additives used, including Thickeners (E1442, E1450), Preservative (E202), and Sequestrant (E385), are approved by FSSAI within prescribed limits. While generally considered safe for consumption in moderation, individuals with sensitivities to additives should exercise caution. The presence of multiple additives reduces the product's natural profile.
Preservatives
Artificial Colors
No artificial colors added
Artificial Flavors
Marketing Claims
The claims are generally compliant. 'Egg Free' is a factual statement. 'World's No.1' is sourced. 'REAL Mayonnaise' and 'Creamy & Rich Tasting' are subjective marketing terms (puffery) and not misleading in a legal sense, though 'REAL' could imply a simpler, more natural formulation than what the ingredient list suggests.